Showing results by author "Path to Goals" in All Categories

Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids. Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into. Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement ...

We want to keep it REAL with you! Our podcast feels like a fun dinner out with your girlfriends—laughing, connecting, sharing the raw & relatable stories of our lives as mothers in our mid 30's while learning evidence based fitness and nutrition topics you can use right away. As experts in behavior change, nutrition, sleep, stress, hormones, and fitness, we’ve got you covered! So, take a break, pop in your earbuds, go for a sunny walk, and enjoy!