Showing results by author "Rafael Pelayo" in All Categories
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- Written by: Rafael Pelayo MD
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Unabridged
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“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t...
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Release Date: 15-07-22
- Language: English
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₹397.07 or free with 30-day trial
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Cómo dormir
- Las nuevas soluciones basadas en la ciencia para dormir toda la noche
- Written by: Rafael Pelayo, Marta de Bru de Sala i Martí - translator
- Narrated by: Santiago (Voz de IA)
- Length: 4 hrs and 20 mins
- Unabridged
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Más allá de la higiene del sueño, necesitamos conocer la ciencia del sueño, sin mitos ni falsas soluciones, para mejorar nuestro descanso de forma exponencial. «Todo el mundo debería leer este libro. Conciso pero comprensivo, cubre todos los aspectos del sueño normal y anormal con los que...
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Cómo dormir
- Las nuevas soluciones basadas en la ciencia para dormir toda la noche
- Narrated by: Santiago (Voz de IA)
- Length: 4 hrs and 20 mins
- Release Date: 01-08-24
- Language: spanish
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₹504.38 or free with 30-day trial
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