Showing results by author "Shapna Patoary" in All Categories
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THE CALM NIGHT METHOD: Practical Techniques to Relax Your Mind and Improve Sleep Naturally
- Written by: Shapna Patoary
- Narrated by: Rhonda Pownall
- Length: 1 hr and 8 mins
- Unabridged
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Tired at bedtime, but your thoughts keep racing?The Calm Night Method offers practical ways to ease bedtime overthinking, release tension, and build habits that support better sleep naturally.In this approachable guide, Shapna Patoary helps you understand what keeps you feeling tired but wired...
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THE CALM NIGHT METHOD: Practical Techniques to Relax Your Mind and Improve Sleep Naturally
- Narrated by: Rhonda Pownall
- Length: 1 hr and 8 mins
- Release Date: 18-10-26
- Language: English
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