Showing results by author "Sharon Martin MSW LCSW" in All Categories
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Written by: Sharon Martin MSW LCSW
- Narrated by: Anna Caputo
- Length: 5 hrs and 54 mins
- Unabridged
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Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Narrated by: Anna Caputo
- Length: 5 hrs and 54 mins
- Release Date: 28-02-22
- Language: English
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₹504.38 or free with 30-day trial
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