Showing results by author "Shenna" in All Categories

The Unspoken Experience is a safe, gentle space for healing, grounding, and reconnection. Through guided meditations and mindful pauses, we return to the breath, the body, and the natural rhythm within. Each practice is designed to help calm and organize the nervous system, quiet the mind, and bring a sense of steadiness back to the body. This space is for slowing down, feeling supported, and remembering your connection to yourself and to nature. There is nothing to fix — only breath, presence, and permission to rest. Hosted by Chushenna l Love Light Healing LLC

Do you want to be simply the best? Creating a happy healthy lifestyle doesn't have to be as complicated as you may think! Join me each week for insights, advice, and tips on how to create healthy habits, incorporate healthy food alternatives, get active, and transform your mindset. If you want to lose weight, feel better, be more productive, have more energy and enthusiasm for a life you are passionate about, this is the show for you!