Showing results by author "Stephanie Catella PsyD" in All Categories
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The Judgment Trap
- Why We Judge, How It Hurts Us, and How to Break Free
- Written by: Matthew McKay PhD, Erica Pool PsyD, Stephanie Catella PsyD
- Narrated by: Suzanne T. Fortin
- Length: 5 hrs and 7 mins
- Unabridged
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Do you ever feel trapped in a culture of comparison, cancellation, and us-against-them thinking? Have you struggled with mental health issues such as anger, anxiety, or depression? Do you feel like you'll never be attractive enough, smart enough, or successful enough? In our modern world of...
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The Judgment Trap
- Why We Judge, How It Hurts Us, and How to Break Free
- Narrated by: Suzanne T. Fortin
- Length: 5 hrs and 7 mins
- Release Date: 23-06-26
- Language: English
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₹504.38 or free with 30-day trial
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Written by: Stephanie Catella PsyD, Matthew McKay PhD, Robyn D. Walser - Foreword by PhD
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Unabridged
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In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others.
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Release Date: 01-04-24
- Language: English
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₹504.38 or free with 30-day trial
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