Showing results by author "Taravajra" in All Categories
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Mindfulness
- The Basics
- Written by: Sophie Sansom, David Shannon, Taravajra
- Narrated by: Richard Trinder
- Length: 8 hrs and 5 mins
- Unabridged
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Mindfulness: The Basics provides a comprehensive introduction to what mindfulness is, how and why it's useful, and guidance for practice. Mindfulness practice can help reduce anxiety, stress, and low mood, giving way to creativity, happiness, and tranquillity. It also offers us a way in which to...
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Mindfulness
- The Basics
- Narrated by: Richard Trinder
- Length: 8 hrs and 5 mins
- Release Date: 27-08-26
- Language: English
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₹671.06 or free with 30-day trial
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