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Welcome to SaneStorming, the podcast where we tackle mental health head-on. I'm Daniel Ifrah, your host, and on this show, we dive deep into the realities of mental health struggles with raw honesty and practical advice. From anxiety and depression to overcoming trauma and building resilience, each episode explores real-life experiences and expert insights to help you navigate the challenges and find your way to a healthier mind.

Being a teenager feels like walking through a maze—confusing, messy, and full of moments that don’t quite fit. If you’ve ever felt overwhelmed by expectations, lost in your own thoughts, or just craving a place where it’s okay not to have all the answers, this podcast is for you. I am Ifrah, a fellow teen like you trying to find myself in this chaos and a little hope to help us find our way. Let's untangle the chaos of growing up, one tangled thought at a time. I am here to remind everyone that it's okay to not be okay and you're not alone