Showing results by narrator "Andrea Owen" in All Categories

Essential training to help you tame your Inner Critic, set better boundaries, and live with more confidence, courage, and happiness The world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent-free in our heads: the Inner Critic. With...

Do you ever feel your life could be more? There are so many reasons we might hide ourselves, hold back, or accept patterns we're caught in. If you find you're ready for change and are looking for ways to level up in your life, Andrea Owen offers wisdom drawn from her own lived experience, with a...

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the impostor complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

Women are tired of worrying that they are being too loud if they speak up and say what they believe, want or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the best seller How to Stop Feeling Like S--t, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialised to remain on the sidelines and to put others before themselves.

Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for—until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really...