Showing results by narrator "Anne Morrison MBSCH" in All Categories

This self hypnosis mp3 is designed to help you learn to relax and cope better with uncertainty in your life. Many people find themselves wanting to know exactly what is going to happen. Or they feel awful when they feel things are out of control. This mp3 can help you learn to identify what it is you can control or influence and what you can't. It can help you learn to cope with not knowing what or why things happen.

Scared of speaking in public? Worried about making mistakes? Think others will laugh at you? You can learn the techniques that top speakers adopt to help them feel relaxed and calm when speaking in front of an audience – large or small. You will learn how to relax, change your thinking and beliefs about you and your audience and be guided through speaking techniques including correct breathing, stance, etc.

Do you lack confidence? Do you feel that you are worth less than others? Do you want to feel better about yourself? This audio explores what we mean by self-esteem and how you can start to think differently about yourself. It encourages you to think about the assumptions and judgements you make about your self and how you think others compare you.

Are you worried about failing your driving test? Nerves getting the better of you? Do you wish you could be more calm and clear headed about sitting your driving test? Worrying about failing can create havoc with how you feel about taking your driving test. Many people feel so nervous that they fail again and again and again. Some nervous anticipation is useful in an exam setting as it can give you the edge.

Do you wish you could just chill out and learn to relax more? Do you find yourself constantly replaying events in your mind? Do you want to learn how to let go of worries and concerns?Listening to this audio will give you tools and techniques that you can learn to use to help you become calmer and more relaxed. It includes a self-hypnosis process - 'A Special Place' - which guides you to create a place where you can go, in your minds eye, to help you be more relaxed, happier and calmer.

This audio is to help women and their partners feel more relaxed about welcoming their new baby into the world. The audio includes guidance on creating a special place of relaxation, establishing some tools to help you cope with discomfort and worry and explains about the different stages of birth. It taps into your inner resources to help you feel calmer, more relaxed and confident about the birth of your baby, the birth itself and your life as a parent.Three of the tracks will be of benefit to both the mum-to-be and the birth partner.

This 5-step audio is aimed at women who would like to enjoy a fulfilling sexual relationship with their partner. It is aimed at women who have been in a longer-term relationship and are finding that their sex life is no longer as enjoyable or as frequent as they might like. It guides the listener through a variety of steps to help her get in touch with her emotions and physical sensations. If you have "lost that living feeling" and want to get in touch with your sexual feelings then this audio may help you.

This audioook is to help you cope with blushing. If you worry about blushing then this audio can help you learn to think and respond differently to blush-inducing situation. Designed to help you think differently about yourself, this audio guides you through a number of different steps and exercises, that teach you techniques and skills to overcome blushing. You will be encouraged to take a step back and consider those times when you used to blush and how you can change that response.

Have you ever had the thought that you wanted more out of life?Do you think that you never seem to achieve what you set out to do?Do you wish you had a clear step by step process that would help you set and achieve your goals?This 7 step plan helps you to think about your life and identify areas that you’d like to change or improve. Imagine being helped to consider what things you might be able to achieve or have in your life?

Are you stressed and upset by your IBS? Do you feel that your life is out of control? Would you like to feel more relaxed and calm?IBS can come to rule sufferers lives. This audio is designed to help you learn to relax and be calmer about your IBS symptoms and to help you think differently about your relationship with your IBS.

Do you eat when you feel upset? Do you turn to chocolate when you’ve had a bad day? Do you want to lose weight? This self-help course, designed by Anne Morrison, clinical and cognitive behaviour hypnotherapist, can help you change your comfort eating habits. It guides you through a step-by-step process which will help you identify and change your relationship with food and how you cope with upset in your life.