Showing results by narrator "Brittany Piper" in All Categories

Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being...

“The Unraveling of Cassidy Holmes is a page-turning peek inside the glamour and brutality of life as a pop star. Sloan takes us on a wild ride through the world of music video shoots, expensive hotels, and arena tours—showing us the darkness that threatens just below the surface.”...