Showing results by narrator "Caroline Foran" in All Categories
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Everything I Wish I'd Known About Anxiety
- A Roadmap Back to Yourself
- Written by: Caroline Foran
- Narrated by: Caroline Foran
- Length: 6 hrs and 46 mins
- Unabridged
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In her most practical and personal audiobook yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Foran walks listeners through ten powerful, constructive 'stops' on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work.
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Everything I Wish I'd Known About Anxiety
- A Roadmap Back to Yourself
- Narrated by: Caroline Foran
- Length: 6 hrs and 46 mins
- Release Date: 01-06-26
- Language: English
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₹664.00 or free with 30-day trial
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Naked
- How Vulnerability Can Be Your Superpower
- Written by: Caroline Foran
- Narrated by: Caroline Foran
- Length: 4 hrs and 43 mins
- Unabridged
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The new audiobook from the Number One bestselling author of Owning It and The Confidence Kit In Naked: Ten Truths to Change Your Life, Caroline Foran is back with her no-frills, bullsh*t-free style to show us how some of our ingrained thoughts and beliefs prevent us from fulfilling our potential...
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Naked
- How Vulnerability Can Be Your Superpower
- Narrated by: Caroline Foran
- Length: 4 hrs and 43 mins
- Release Date: 28-10-21
- Language: English
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₹504.38 or free with 30-day trial
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Owning It
- Written by: Caroline Foran
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Unabridged
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Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her.
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Owning It
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Release Date: 26-07-18
- Language: English
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₹458.27 or free with 30-day trial
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The Confidence Kit
- Your Bullsh*t-Free Guide to Owning Your Fear
- Written by: Caroline Foran
- Narrated by: Caroline Foran
- Length: 4 hrs and 46 mins
- Unabridged
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Caroline Foran, the number one best-selling author of Owning It: Your Bullshit Free Guide to Living with Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear. Read for you in her now-familiar bullshit free voice, this audiobook offers a practical, informative and positive take on fear of failure along with the essential building blocks of confidence.
Preview -
The Confidence Kit
- Your Bullsh*t-Free Guide to Owning Your Fear
- Narrated by: Caroline Foran
- Length: 4 hrs and 46 mins
- Release Date: 26-07-18
- Language: English
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₹458.27 or free with 30-day trial
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