Showing results by narrator "Douglas Wilkin" in All Categories

Success is 90% preparation and 10% sweat. This means that most of your success starts with building a successful mindset. Mental toughness plays a crucial role in your goals, your social circle, your relationships, your career, and your life.

Making a change in your habits can be a challenge—but it’s for your health, after all! You will notice immediate improvements in your life. Never again give in to stress and overwhelming isolation. You too can live the frugal, happy life you always wanted. Just use the astounding practices set up by generations of Danes. After all, there is a good reason why Denmark constantly places in the top 3 happiest countries in the World Happiness Report since 2013! Hygge has many facets you are not yet aware of. It’s a real shame to leave those amazing treasures undiscovered.

Overthinking is when your mind is overloaded with several negative thoughts that seem to be in an endless loop. If you stop the habit of overthinking, you will realize that you have been wasting your time stressing your emotions, thoughts, and feelings. Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation. Chronically overthinking is usually associated with anxiety and emotional stress.