Showing results by narrator "Dr Shauna Shapiro" in All Categories
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Rewire Your Mind
- Discover the Science and Practice of Mindfulness
- Written by: Dr Shauna Shapiro
- Narrated by: Dr Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits.
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Rewire Your Mind
- Discover the Science and Practice of Mindfulness
- Narrated by: Dr Shauna Shapiro
- Length: 4 hrs and 58 mins
- Release Date: 12-03-20
- Language: English
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