Showing results by narrator "Dr. James Walton" in All Categories

Let Dr. James Walton guide you through a discussion and affirmations to relieve stress and gain personal control, followed by instructions to help you feel comfortable and relaxed in flight, whether as a passenger on a small plane or a jumbo jet, so that the sky's the limit on your air travels!

Anger is the emotion that we are least likely to let go of. Anger is a signal that something is wrong with your environment. Often, it’s a sign that your boundaries have been crossed and you need to fix it. Anger can be an attempt to control others and compensate for feelings of helplessness or disconnect. Through practical advice and affirmations, Dr. James E. Walton helps you harness that energy by turning the anger around so that it has a positive effect on your interpersonal relationships, your career, and your life!

Still trying to fulfill your New Year's resolutions? Still procrastinating on the resolution to stop procrastinating? Dr. James E. Walton gives you a jump start to manifest your resolutions, no matter what time of the year. Can't get to the gym? Tempted by that chocolate cake or other decadent diet distracters? Sit back and plug in Slim Down, and within seconds life advice expert and author Suzannah Galland will guide you past a food faux pas or missed exercise session by keeping your weight loss goal a priority through affirmations and visualizations!

Anger is expressed in a myriad of ways, but one of the most dangerous is road rage, because it has the potential to be fatal to the perpetrator, the target, and even innocent bystanders. Let Dr. James E. Walton help you get the upper hand on anger behind the wheel, while life advice expert Suzannah Galland offers affirmations for gaining self-control with the goal of improving your life and connectedness to others.

Dr. James E. Walton offers tools and techniques to help men move forward from a broken heart and get beyond the pain of a relationship loss, while life advice expert Suzannah Galland offers affirmations for how to set the stage to not only attract love into your life, but to be love personified in mind, body, and soul!

As a nationally recognized expert in the field of individual and couples therapy, Dr. James E. Walton has been featured and quoted on numerous national television and radio programs. Topics include: How to Recognize and Move Through the Stages of Grief; How to Process Grief, Give It Meaning, and Grow From It; What Hypnosis Is and How It Can Help; Hypnosis to Relieve the Heartache and Find a Way Out; and Meditation to Heal The Grief.

Dr. Walton's Stress Relief and Deep Sleep deals directly with changing sleeping patterns by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge sleep strategies, psychological insights, and self-empowerment techniques. Toegther they form a powerful and effective treatment for taking control of your sleep pattern.

Dr. Walton's Surviving The Wedding deals directly with emotional side of getting married by combining communications strategies, psychological insights, and self-empowerment techniques with the immediate proven effectiveness of clinical hypnosis.

Dr. Walton's Ultimate Weight Loss deals directly with changing eating patterns by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge weight loss strategies, psychological insights and self-empowerment techniques.

Dr. Walton's Stopping Smoking deals directly with stopping smoking by combining the immediate proven effectiveness of clinical hypnosis with habit relief strategies, psychological insights, and self-empowerment techniques. Together they form a powerful and effective treatment for stopping smoking.

Unrestrained anger can lead to loss of control, concentration, and sleep. It is also known to cause problems with decision making, not to mention severely damaging relationships. Dr. Walton's Anger Management deals directly with stopping anger by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge anger management strategies, psychological insights, and self-empowerment techniques.