Showing results by narrator "Hans Cummings" in All Categories
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DBT Skills in the Moment: A Dialectical Behavior Therapy Workbook to Handle Emotional Overwhelm, Repair After You React, and Start Again When You Slip
- Written by: Richard Banks
- Narrated by: Hans Cummings
- Length: 3 hrs and 32 mins
- Unabridged
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You already know the skills. The trouble is they disappear the second you need them. You've read about pausing, breathing, and stepping back. Then the message lands, your voice rises, or a long day finally breaks you, and everything you learned is gone. Afterward comes the rest of it: the...
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DBT Skills in the Moment: A Dialectical Behavior Therapy Workbook to Handle Emotional Overwhelm, Repair After You React, and Start Again When You Slip
- Narrated by: Hans Cummings
- Length: 3 hrs and 32 mins
- Release Date: 16-10-26
- Language: English
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₹467.00 or free with 30-day trial
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