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Living Well with Adult ADHD
- Practical Strategies for Improving Your Daily Life (The Guilford Living Well Series)
- Written by: Laura E. Knouse PhD, Russell A. Barkley PhD ABPP ABCN
- Narrated by: Laura E. Knouse PhD
- Length: 5 hrs and 16 mins
- Unabridged
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That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide, with the Preface read by Dr. Barkley and the rest of the book read by Dr. Knouse. Concise, digestable chapters provide a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. The book shares ideas you can use every day, complete with self-coaching tips, helpful links, and practical tools.
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Living Well with Adult ADHD
- Practical Strategies for Improving Your Daily Life (The Guilford Living Well Series)
- Narrated by: Laura E. Knouse PhD
- Length: 5 hrs and 16 mins
- Release Date: 03-08-26
- Language: English
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