Showing results by narrator "Lisa Negrón" in All Categories

Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects the brain and body in a similar way that adolescence changes us.

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

With the rest of her family on a cruise, Lindsay Calhoun will be spending her first Christmas alone, so she volunteers to plan an especially festive holiday party for her company. Her coworkers are grateful—except for tall, quiet Jack Taylor. Jack has always been a loner, but something about Christmas puts him in an unusually foul mood.

At a young age, Karmen Berentsen’s free-spirited playfulness was grounded thanks to her father’s expectations of perfection and her mother’s death. With suppressed emotions, intelligence, and resolute drive, Karmen managed to become successful in business while leaving a trail of disastrous relationships. The path to rediscovering and reclaiming her essence became her training ground for learning to fly as a human, a woman, and a business leader. And it is a map for other women (and men) who want to live fully and authentically.

To be a leader in today’s world, whether in your personal or professional life, you need a simple philosophy—one with proven results. In Lead Well, leadership consultant and serial entrepreneur Ken Falke introduces you to the ten principles you need to become an impactful leader. With tactics that are easy to understand and even easier to implement, this book is packed with Ken’s insight from more than four decades in business, nonprofits, and military leadership. You’ll learn how to be the best version of yourself before inspiring others.

When Amy Daughters reconnected with her old pal Dana on Facebook, she had no idea how it would change her life. Though the two women hadn’t had any contact in 30 years, it didn’t take them long to catch up—and when Amy learned that Dana’s son Parker was doing a second stint at St. Jude battling cancer, she was suddenly inspired to begin writing the pair weekly letters. When Parker died, Amy—not knowing what else to do—continued to write Dana. Eventually, Dana wrote back, and the two became pen pals, sharing things through the mail that they had never shared before.

There’s bad news for Samantha Warren: the plucky Houston, Texas, reporter lost her job and her fiancé in rapid succession. But Sam has a way of making lemonade out of the bitterest of lemons.

One of the Bible’s most notorious women longs for a love she cannot have in this captivating novel from the award-winning author of Isaiah’s Legacy. “Mesu Andrews yet again proves her mastery of weaving a rich and powerful biblical story!”—Roseanna M. White, author of A Portrait of...

It can be difficult to live according to our values in a complicated world. At a time when capitalism seems most unforgiving but the need for paying work remains high, it is important to learn how we can be more mindful and intentional about our impact - personal, social, economic, and environmental. As designer and creative director Kelly Small had to do to navigate a crisis of ethics and burnout in their career in advertising, we can admit our complicity in problematic systems and take on the responsibility of letting our own conscience guide our decisions.

The Reluctant Messenger leads the listener through a doorway into another dimension that exists simultaneously with what most people would describe as reality. Author Candice Sanderson is a psychologist whose training taught her to engage her world by the physical senses. That all changed one morning when she began to receive messages from other realms of existence, and her ordinary life transformed as she embarked upon this extraordinary journey into the unknown.

Connect with your feminine essence. The driving force behind this book is the beauty and significance of the feminine essence. Through quotes, listeners are offered sacred reminders of our worth and power as women. By carefully selecting excerpts from Woodman’s works, Mellick has crafted a book for women everywhere, guaranteed to speak to the soul.

From the beginning of time, God has called His children to share the Good News. One group of individuals He especially loves to call is artists. Looking at the sweeping majesty of a fiery sunset, or the delicate perfection of a single flower, I know that God is an artist. He uses beauty to share His love, and He calls artists to create beauty through their many mediums to spread His Word.

A compendium of forty incredible female pop stars whose energies, virtues, and vices make them the ideal role models for our age—powerful women who can teach us all how to discover our own inner goddess. We are living in the age of the music goddess: Beyoncé. Lady Gaga. Taylor Swift. Katy...

Like most young women in ancient Israel, Mary has little control over her own destiny. When Enos, a rising Pharisee, sees her one day in the market―the most beautiful woman he has ever laid eyes on―and determines to make her his wife, Mary’s fate is quickly sealed. His exorbitant bride price is the only hope her parents have of escaping abject poverty, but surely the fact that such a devout and esteemed man has chosen a girl of her station must be a sign of blessing.