Showing results by narrator "Matt Sheppard" in All Categories
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28+ Hours of Vagus Nerve, Somatic Therapy & Polyvagal Techniques: 2 Books in 1: The Complete Nervous System Reset to Calm Anxiety, Reduce Stress, Improve Sleep & Support Trauma Recovery
- Written by: Soraya Pennington
- Narrated by: Matt Sheppard, Joanne Turner
- Length: 28 hrs and 35 mins
- Unabridged
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What if your body is stuck in survival mode—even when you know you are safe? If you feel constantly tense, overwhelmed, exhausted, anxious, or unable to truly relax, your nervous system may be playing a bigger role than you realize. 28+ Hours of Vagus Nerve, Somatic Therapy & Polyvagal...
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28+ Hours of Vagus Nerve, Somatic Therapy & Polyvagal Techniques: 2 Books in 1: The Complete Nervous System Reset to Calm Anxiety, Reduce Stress, Improve Sleep & Support Trauma Recovery
- Narrated by: Matt Sheppard, Joanne Turner
- Length: 28 hrs and 35 mins
- Release Date: 10-10-26
- Language: English
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₹1,126.00 or free with 30-day trial
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