Showing results by narrator "Ryan Dunlap" in All Categories

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

Finally back home, Meiling finds that returning to her old life as the cursed princess is harder than she imagined. She’s told to rest and recover from her harrowing time in the enemy’s fortress and enjoy the week-long festival. She can’t. Not when Shang faces losing everything—including his life—because of her. She won’t rest until he is pardoned, but that is easier said than done in a world that still believes her cursed.

Bathsheba (Beth) Ryan can’t thank her best friend enough for helping her land the job of her dreams. After being relegated to second-string security for politicians in DC, being hired as an undercover personal security specialist by a giant Hollywood studio is exactly the kind of action she's always wanted.

Finally back home, Meiling finds that returning to her old life as the cursed princess is harder than she imagined. She’s told to rest and recover from her harrowing time in the enemy’s fortress and enjoy the week-long festival.

After being publicly humiliated, New York socialite and hotel heiress, Madison Clark, pours out her woes to a psychic. She's given a "to-go" bag of calming tea that promises relaxation, but instead she wakes up in an unfamiliar crappy apartment with a wallet full of maxed-out credit cards and a bank account balance of zero. Madison returns to the psychic's shop, only to learn the universe—and that freaking cosmic tea—is responsible for the change.

Imprisoned in an enemy fortress, Meiling finds herself at the mercy of a ruthless captor. Having spent the last decade preparing his forces, Fang Zedong is determined to make Meiling use her magic to betray her empire. And he will use whatever means necessary to make her bend to his will. Shang, wounded and awaiting execution, doesn’t waste a second in his own prison. Under the cover of darkness, he makes his daring escape—swearing he will find the princess he once hated and destroy anyone who hurt her. Even if it costs him his life.

Mo Sarda carefully guards his peaceful life from other people’s messy feelings. He co-parents his daughter with no drama, sits quietly at family gatherings, tends to his beloved plants, and volunteers to teach blacksmith skills at the local Folk School. No one seems to get him, except for his family, and that’s completely fine with Mo—there’s no one else he needs. Then along comes Jessica Anderson and her damn crossbow.

No one ever said I was the brightest bulb on the tree, but a near-death experience finally knocks some sense into my thick head. Luckily, my jerk of an ex washes his hands of me, but I’m left with so many burnt bridges to re-build. Landing a job on any movie or TV show that’ll have me has to be my #1 priority. Thankfully, my life-long friends still love me enough to help. When the one I always wished could be more than a friend shows up on my doorstep, however, all my good intentions go right out the window.

Summer, 1991: Working at a beachfront hotel in their sleepy southern coastal town gives life-long friends Violet, Danielle, Whitney, Ford and Sully the chance to spend as much time as possible together after college graduation—and before real life begins. One exceptionally busy night, each of them wrestles with potentially life-changing choices, all while serving guests at a wedding, searching for a lost dog, protecting hatching sea turtles, and managing a love triangle.

When Calla Nikolakis gets the cake commission of her dreams, she’s in love… with how much exposure she’ll get from doing ultra-hot lifestyle guru Jay Rustin’s wedding. Smash cut to twelve hours later. She wakes up buck naked next to Jay, wearing a ring on her finger and sporting a brand-new tattoo. In case anyone’s counting, that’s two bad decisions for the price of one. The next thing she knows, a viral post of her and Jay saying “I do” spreads like wildfire. Everybody and their mama has seen her become Mrs. Jay Rustin.

Two years ago, I chose him over me. Just because I was stuck in this small town, living a small-town life, didn't mean he had to be stuck, too. He had so much talent, and he was destined to do big things, but I knew he'd never leave without me. Not unless I made him. I knew it would break his heart, but it was the price I'd have to pay for his freedom.

In this sweet and steamy bundle of nostalgic romcoms, five found family friends make their mark in the small southern town dubbed the Hollywood of the South, even as they drift apart, fall in love, and come together again.

Returning to my small hometown after I crashed and burned in the city is bad enough. Having my lifelong rival, Wes Stryker, rub it in my face doesn't make it easier. Even worse, I'm hired to help him pull his family's distillery out of a rough patch. Oh, and I'm forced to be his roommate. That means dealing with his annoying flirting and one-upping all day, every day. He's unbearably cocky, and his dimpled smile charms everyone with a pulse—except for me.

Shaun White, known as “The Flying Tomato" because of his bright red hair, received his first snowboarding sponsorship by age seven. This was just the first of a lifetime of athletic achievements. He has won a medal every year since 2002 at the Winter X games and won gold at the 2006, 2010, and 2018 Olympics. White has been dazzling audiences for years. Learn all about this snowboarding legend’s life from his childhood skateboarding days to his illustrious Olympic career, and the creation of his own brand of snowboarding gear.

Thomas O’Grady is the unofficial King of Sugar Mountain. He’s always been untouchable; the kind of man you admire from afar, but don’t get to be close to. So imagine my surprise when I get offered a job working underneath him at his resort. It’s a dream come true … until it isn’t. He’s grumpy, opinionated, and judgmental. I want to tell him exactly where he can shove it, but then I meet his daughter.

This book is full of valuable information about managing your rental properties, interacting with your tenants, continuing to grow your real estate business, and using today’s technology to keep you informed about the investment end of your business and the legal end of your rental landlord business.

Jack appeared at my door last night after six months of no communication wearing a Mets jersey and holding a dozen red roses. He told me he was sorry, that he loved me, and that he would earn my trust again. It took everything in me to not fall apart at the mere sight of him. I wanted to take him back into my life, but I needed to know that this time it would be forever.

It’s one hell of a sledgehammer to the chest when your baseball career comes to an end. It’s like you finally realize that baseball never loved you back. All the sleepless nights, the hours spent at the gym trying to stay fit, the conditioning, the training, the mental preparation, the holidays missed, the birthdays passed, the memories you didn’t get to make with your family … all for what? It’s not like baseball lost any sleep over you. She didn’t stay awake for nights on end, trying to figure out how to make you a better player. She didn’t care. Baseball’s a business.

Riley Thomas is feeling stuck—she’s moved from California to Nebraska, she’s on a weeklong Oregon Trail family bonding excursion, and her luggage is lost. There’s no one her age on the trip except a tall, dark and irksome cowboy who wrongly assumes she has zero ability to handle the great outdoors. She can’t wait for this misery to end—even though going “home” isn’t even possible anymore.

He’s a game she never intended to play. And she’s the game changer he never knew he needed. When Cassie Andrews meets rising baseball hopeful Jack Carter, she is determined to steer clear of him and his typical cocky attitude. But Jack has other things on his mind… like getting Cassie to give him the time of day.