Showing results by narrator "Stephanie Romiszewski" in All Categories
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Think Less, Sleep More
- From Panic and Perfectionism to Stress-Free Sleep
- Written by: Stephanie Romiszewski
- Narrated by: Stephanie Romiszewski
- Length: 5 hrs and 44 mins
- Unabridged
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A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep—including misunderstood concepts such as sleep drive and sleep debt—and arms you with simple tools for how you can improve something you spend a third of your life doing.
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Think Less, Sleep More
- From Panic and Perfectionism to Stress-Free Sleep
- Narrated by: Stephanie Romiszewski
- Length: 5 hrs and 44 mins
- Release Date: 01-01-26
- Language: English
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₹536.00 or free with 30-day trial
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