Adventure Medicine

One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.

A Trail to the West Riding under an alias, Bowdrie joins up with Queen’s ruthless gang to rescue the pretty niece of a powerful Texas judge. But when Queen discovers the lawman’s true identity, Bowdrie must do some fast thinking and even faster shooting to beat the odds--five guns to one!...

The extraordinary prize-winning debut from Andrew Miller. Winner of the IMPAC Award and James Tait Black Memorial Prize. At the dawn of the Enlightenment, James Dyer is born unable to feel pain. A source of wonder and scientific curiosity as a child, he rises through the ranks of Georgian...

Brought to you by Penguin. This Penguin Classic is performed by Yasmin Mwanza. This definitive recording includes an introduction by Sarah Salih. Written in 1857, this is the autobiography of a Jamaican woman whose fame rivalled Florence Nightingale's during the Crimean War. Seacole's offer to...

When we consciously relax and focus our attention on built-in cellular mechanisms of bone regeneration, we support and accelerate what the body is already doing naturally, while awake or asleep. We also gain renewed inspiration to adopt healthier behaviors to support bone health - in what we eat...

Glenda Cedarleaf MSW combines her deep, thorough understanding of the science and psychological impact of Lyme disease with her gifts for artful, poetic language and skillful guided imagery technique, narrating potent healing suggestions in her signature soothing voice. She thanks Karen Vrchota...

This audio is a soothing, calming guided meditation for medical procedures, designed at the request of Kaiser Permanente to help patients undergoing cardiac catheterization feel more relaxed and confident during their procedure. It then was adapted for use for a whole range of potentially...