African Meditation

From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. Ross Gay’s essays have been called “exquisite” (Tracy K. Smith), “imperative” (the New...

Rediscover One of the World's Oldest and Most Enduring Spiritual Traditions On The Shaman's Path, author and paleoanthropologist Hank Wesselman, PhD, reveals something wonderful: from the African savanna to the Andean peaks to the volcanic shores of Hawaii, the world's oldest form of...

According to Thomas Moore, people today have lost the deep, direct, and vivid sense of what it means to live with passion and originality. Moore believes that beneath the many thick layers of indoctrination about who we are and who we should be lies an original self, a person who came into this...

A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just...

“I spent over a decade volunteering and working at Rikers Correctional Facility as their first-ever Mindfulness Coach. It was the most powerful and challenging work I would ever do. This is what I learned…” Oneika Mays narrates Sit with Me and helps you heal, improve your communication...

Joyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton. Imbued with spirit, warmth, and unconditional love, Wake Up to Love draws inspiration from many traditions and experiences, opening our awareness to...

Shake Your Bones, Listen to Your Dreams, and Feel the Earth Beneath Your Feet Inside you is a deep capacity for connection to nature, your ancestors, and the limitless wisdom and creativity you touch every night in your dreams. Yet in this modern age filled with distraction and anxiety, how do...

For those who wish to decolonize their minds, particularly Black women, comes a thoughtful guide to ancestral veneration, with a focus on the importance of reclaiming African Spiritual practices as an act of liberation. In today's world, there's a notable resurgence in spiritual exploration that...

"Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You being alive is enough for them." "I pray that you see life through. I pray that you let it show you just how good it can get." "If you're feeling stuck, speak to the heavens. A...