Chronic Pain Help

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore! Dr. John E. Sarno is a medical pioneer whose mind-body...

This relaxing hypnosis program allows the listener to create a pain-free area in the brain and find relief from chronic physical and emotional pain. By creating this pain-free zone, one is able to escape the grind of constant pain, and break any chronic pain loops. The download reinforces the mind's ability to focus selectively, which enhances the brain's own pain-relief mechanism.

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

Hypnosis has been extensively studied in the field of pain relief, and found to be very effective if practiced regularly. In this short, focused program, hypnotist Maggie Staiger guides the listener in the technique of hypnotic pain reduction, using the technique of walling off the painful area, then fading the pain. The hypnosis is meant to be used for chronic pain that has been diagnosed by a doctor as such, and mustn't be tried on pain that has not been investigated by a medical professional.

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

Transform chronic back pain into lasting mobility with this guided physical therapy roadmap for your spine. Whether you are battling stiffness during a stressful morning commute or struggling to find a restful sleep position, reclaiming your body begins with understanding how tension and fear...

Take control of chronic pelvic pain with a grounded, mind-body approach that naturally regulates your nervous system. If persistent discomfort is disrupting your sleep, intimacy, and daily focus, you are not alone—and you are not broken. This empowering wellness guide provides a clear roadmap...

Quiet your overactive nervous system and find relief from chronic pain with this holistic mind-body guide. If you are exhausted by quick fixes and dismissive advice, this gentle, evidence-based approach offers a real path forward. Learn to dial down physical suffering by treating your body's...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

Melt away chronic pain and unlock deep somatic healing with this gentle, accessible guide to myofascial release. Whether you are battling daily desk stiffness, recovering from burnout, or holding onto unprocessed stress, this reassuring audio experience offers a calm pathway back to physical...

Reclaim daily routines from the grip of rheumatoid arthritis with an actionable toolkit for chronic pain relief. When fatigue lingers and swollen joints make simple tasks feel impossible, you don't need false promises—you need a calming, practical strategy. This encouraging wellness companion...

Navigate the chronic pain of endometriosis and reclaim your daily life with validating, practical self-care strategies. Whether you are newly diagnosed, exhausted by sleepless nights, or tired of having your symptoms dismissed by doctors, this supportive guide offers a grounded path forward...

Take control of autoimmune health and chronic pain with practical, daily strategies that protect your joints and energy. When you are newly diagnosed or battling severe exhaustion, navigating complex medical advice often feels terrifying. This calming, step-by-step audio companion cuts through...

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently...

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and...

I don't know what's worse: the remarks claiming you are a malingerer or a hypochondriac, telling you to stop exaggerating; the constant disappointment with growing despair because you receive neither a diagnosis nor effective help; or the pain, exhaustion, and difficulty concentrating that turn everyday life into an obstacle course. Perhaps it is the combination of all of these, or the realization that it will never truly stop.

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques. Constant pain is uncomfortable, wearing on the...