Cognitive Recovery

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

NPR SciFri Book Club Pick Next Big Idea Club's ""Top 21 Psychology Books of 2022"" Behavioral Scientist Notable Books of 2022 A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding...

Bandwidth Recovery explores how students' cognitive resources are diminished by persistent economic insecurity, childhood trauma, and marginalization, while offering strategies and interventions to help learners regain the bandwidth they need to succeed in college. When college students feel...

Each of us has a finite amount of mental bandwidth, the cognitive resources that are available for learning, development, work, and everything else we have to do. These "attentional resources" are not about how smart we are, but about how much of our brain power is available to us for the task at hand.

This audiobook is narrated by an AI Voice. Creatine has one of the largest, most consistent research bases of any supplement sold today — and one of the worst reputations, built almost entirely on decades-old myths about kidneys, water weight, and hair loss that the actual evidence has never...

The "power of positive thinking" is a well-known adage, yet few of us take it seriously as a method for medical treatment. The groundbreaking work of psychologist Dr. Jeanne Achterberg might change that once and for all. During the last 30 years, Dr. Achterberg has pioneered a bold new path of...

Reclaim your daily routines from the grip of paranoia and distressing voices using proven cognitive behavioral therapy. Whether you are navigating a mental health crisis or supporting a loved one, this compassionate guide offers a calming, stigma-free approach to healing. Treat unusual beliefs...