Self Recovery

Discover the transformative power of your inner self through the wisdom of Carl Jung in this guided journey of self-discovery and reflection. This audiobook explores Jungian shadow theory and mindful self-exploration in an accessible and practical way. Rooted in Carl Jung's foundational teachings, it simplifies key concepts and invites listeners to examine hidden emotions, patterns, and aspects of themselves that may be holding them back.

In these tales of loss and pleasure, lovers and family, a woman learns to conduct an affair, a child of divorce dances with her mother, and a woman with a terminal illness contemplates her exit. Filled with the sharp humor, emotional acuity, and joyful language Moore has become famous for, these nine glittering tales marked the introduction of an extravagantly gifted writer.

Jack Diller is just one more struggling actor on the road to nowhere. He’s got an agent who barely remembers his name, his ex-girlfriend has hooked up with a Silicon Valley dude, and the milk in his fridge is so far past its sell-by date it’s historic. The only way Jack can scrape together a bare existence is by delivering food to exactly the types of successful people he wishes he could be. Then, one day, a very strange audiobook shows up on his phone.

Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.

From the Inside Flap~ ~What happens when help arrives uninvited? Some people enter our lives through doors we open. Others simply appear: persistent, boundary-blind, and convinced they belong. In The Uninvited, Marina V. Parrish tells the true stories of the people and institutions that crossed...

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache. Explore how anxious attachment quietly affects your bonds. Learn the keys to lasting, happy connections: self-awareness, good communication, and a solid self-esteem that brings security to you and your relationships.

"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard

Overcome emotional neglect and break free from toxic relationship cycles with actionable inner child healing strategies. If you feel constantly anxious, stuck in people-pleasing habits, or emotionally shut down, these reactions are understandable survival skills—not life sentences. Listen...

I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this. Having embarked on my self-love journey, I found that women often lacked clarity on what...

If you grew up with a father who was physically present but emotionally distant—and you still feel the effects in your confidence, relationships, or sense of self—you’re not alone. Adult Daughters Healing From Emotionally Absent Fathers is a practical and insightful guide for women who...

Course objectives: Discuss an overview of the Internal Family Systems Therapy—recognizing your stuck parts in need of healing, while accessing Self as the calm, centered, ground in your life. Practice, through guided meditation, the necessary steps to access, "un-blend" from, and get to...

This is a proven stop-smoking tool that will have you on your way to quitting today. (Please note: This title is in Spanish.)

This helpful and encouraging resource offers support for everyone accompanying someone at the end of life - from the moment we first learn that someone is dying through the time of death and beyond. Kirsten DeLeo shares down-to-earth advice and offers simple practices to help us handle our emotions, deal with difficult relationships, talk about what matters, listen fully, practice self-care, and work through challenging situations with presence and grace.

The essentials of recovery from gambling addiction.

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Rewire your nervous system to stop self-sabotage, overcome your inner critic, and achieve lasting personal growth. If you are feeling stuck on the verge of success or exhausted by chronic people-pleasing, this empowering mental health listen offers a gentle, judgment-free path forward. Discover...

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide. Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off...

Reclaim your peace and heal the hidden wounds of trauma with actionable, gentle nervous system regulation. If you are exhausted by daily anxiety, people-pleasing, or a harsh inner critic, this soothing audio experience offers a safe space to breathe and reconnect with your body. You will finally...