Emotional Energy

Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

Overcome burnout and soothe emotional anxiety through the grounded practice of gentle crystal healing. Whether you are navigating unexpected heartbreak or simply feeling overwhelmed by daily life, this comforting guide provides a soft, compassionate place to land. Tune in during a busy commute...

Soothe chronic stress and unlock deep somatic healing by mastering nervous system regulation and energy balance. When burnout, anxiety, and emotional overwhelm leave you stuck in survival mode, true relief requires more than just mindset shifts. Discover how to safely release trapped tension by...

Soothe your nervous system and achieve deep emotional release through the restorative power of gentle energy healing. When emotional overload leaves you feeling drained, stuck, or overwhelmed, these compassionate practices offer a powerful sanctuary of calm. Transform heavy feelings into natural...

This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous...

Break free from people-pleasing and chronic burnout by mastering the empowering psychology of healthy boundaries. If you constantly feel stretched thin, overwhelmed by daily demands, or guilty for simply needing a break, this compassionate audio guide offers a therapeutic mental reset. Transform...

Instantly soothe an anxious mind and regulate your nervous system with powerful guided EFT tapping meditations. Whether you are navigating financial insecurity, battling nighttime worry, or facing daily burnout, this grounding audio experience offers immediate relief. Simply press play to safely...

What Is the Difference Between Having Empathy and Being an Empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own...

For Healers and Teachers, Practical Guidance in Serving Others with Presence What is the most essential trait for an effective healer or teacher? Yes, things like intelligence, skill, and compassion are important, explains Eckhart Tolle, but without presence, our work in service of others will...

The Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen...

Regulate your nervous system and overcome emotional overwhelm with accessible, body-based energy healing tools. When you feel stretched thin, anxious, or disconnected, simply talking about your feelings often falls short. This grounded audio experience transforms how your physical body processes...

Optimize Your Health and Happiness with Practices from the Kundalini Tradition Of the dozens of schools of yoga, the kundalini tradition has been called the most powerful for its ability to awaken higher consciousness. To help us experience this rich lineage, Harijiwan Khalsa offers Kundalini...

Some days you're on fire at work; other days you're burned out and easily distracted. How can you maintain your drive, make consistent progress, and expend your energy wisely? This book will help you identify what's behind your flagging engagement and productivity—and provide the expert research and advice on what to do about it.

In an age where new technologies such as AI threaten to supplant human intelligence, award-winning scientist Gregg Braden explores how the qualities that make us human—emotional intelligence, intuition, compassion, and creativity—may be the most powerful technologies of all. There are rare...

Break free from feeling emotionally stuck and drained with practical chakra healing designed for deep stress relief. When modern life leaves you overwhelmed and disconnected, understanding your subtle energy body provides a gentle, tangible path back to wholeness. Experience a calming...

Release emotional overwhelm and clear stagnant energy with guided journaling practices designed for deep inner healing. If you feel energetically depleted or stuck in frustrating behavioral loops, this grounding audio journey provides a safe, calming space to process heavy feelings. Perfect for...

Soothe nervous system overwhelm and emotional fatigue through practical, grounded energy healing. When a busy modern schedule leaves you feeling depleted, this gentle audio retreat offers a safe space to pause and reconnect. Turn your daily commute or quiet evening into a restorative sanctuary...

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks to transformation went away? What if you could...

Gifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom. Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of...