Emotional Training

For more than four and a half decades, the Sedona Method has helped hundreds of thousands of people around the world to let go of their suffering, create what they choose, and discover the truth of who they truly are. Using the Sedona Method, you access your natural ability to let go of any unwanted thought or feeling on the spot, even when you are right in the middle of life's greatest challenges.

In How to Read People like a Book, we will go deep into exploring body language - not just to understand people, but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Because, we want to connect with them, create relationships, and be part of a community.

Course objectives: Define and discuss the six essential aspects of empathy—a scientifically validated human function that can be cultivated in order to improve our relationships and quality of life Discuss an empathic guide to emotions including the three basic levels of emotions, the...

Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life. Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute...

Do you ever feel like your emotions control you, such as snapping, shutting down, or saying things you regret, even when you know better? Do you find yourself overthinking everything, such as replaying conversations, craving validation, or feeling guilty for setting boundaries? Do you feel disconnected, unseen, or emotionally immature, in which you feel everyone else “gets it,” but you’re still trying to figure out how to stay calm and confident under pressure? You’re not alone — and you can change that starting today.

Happiness: Is It a Matter of Luck . . . or a Learnable Skill? Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering...

Stop fighting your biology and discover lasting anxiety relief through proven nervous system regulation techniques. When stress dominates your morning commute or keeps you tossing and turning during sleepless nights, standard mindset tricks simply fall short. Instead of forcing exhausted...

A Definitive Training Course on Caring for Your Energetic Boundaries Just as our physical body is protected by our skin, our psyche and spirit have energetic boundaries that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to...

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the...

Gentle and Fierce—Two Sides of Self-Compassion That We All Need Now A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us—especially women—need it more than ever. In the...

Build unbreakable mental discipline and master emotional regulation to reclaim your calm in an overstimulated world. Perfect for a morning commute or a focused reset, this audio journey transforms how you respond to daily triggers. Stop feeling pulled around by erratic thoughts and start...

Emotionale Intelligenz ist kein angeborenes Talent für besonders einfühlsame Menschen und auch kein weichgespülter Selbstoptimierungs-Trend. Sie ist eine trainierbare Fähigkeit, mit der Sie Gefühle als wertvolle Daten nutzen, innere Muster erkennen und bewusster handeln können. Dieser Ratgeber zeigt Ihnen klar, alltagsnah und ohne leere Versprechen, wie Sie Ihr emotionales Betriebssystem entschlüsseln: von Körpersignalen und Triggern über Selbststeuerung und Empathie bis hin zu respektvoller Kommunikation in schwierigen Situationen.

There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations...

Stop draining your emotional energy on things you cannot control and discover the self-help power of Stoic philosophy. If you feel constantly overwhelmed by modern life, paralyzed by people-pleasing, or burnt out from digital noise, this unapologetic approach to mental freedom provides an...

This audiobook is narrated by an AI Voice. What if you could stop reacting on impulse and start responding with calm? What if, instead of trying to control everything happening around you, you learned to take back command of your next decision? Modern life is full of noise. Messages that never...

THE INTERNATIONAL BESTSELLER THAT WILL TRANSFORM YOUR LIFE Stop worrying about being nicer, calmer or more patient. Be a d*ck. It all began for Alexandra Reinwarth when she said 'F*ck you!' to a friend. Realising this person was making her life a misery, she ditched her. This one small act of...

Conquer burnout and master emotional regulation to thrive in high-pressure environments without losing your edge. If you feel overwhelmed by daily chaos or exhausted from carrying the weight of professional expectations, true resilience is your way out. Stop faking toughness and start building a...

The Times Self-Help Book of the Year 2024 'Jennifer's intelligence, compassion and experience as a psychotherapist make this a game-changer and a must-read for women and the men who love us.' Shaparak Khorsandi 'A revelation and resource for not just women, but everyone.' Soraya Chemaly, author...

Transform daily stress and burnout into unshakable resilience using science-backed habits and emotional mastery. If you are navigating sudden life disruptions or constant professional pressure, true mental strength is not about acting tough. It is a highly trainable skillset that empowers you to...

Transform stress into daily resilience and peak focus with this actionable self-help toolkit. Designed for the overwhelmed professional or anxious student, this guided audio experience treats your mind like a high-performance system. You will build a calmer, more confident inner climate to...