Family Stress

Here's something that'll stop and make you think: Did you know that your stress is really your choice? That's a liberating concept because if stress is a choice, you can choose not to have it. Our newest book by David Zerfoss will show you the way with his ten rules to simplify your life. Many of us hurry through life going from one place to the next, focused on conquering the next mountain, making the next deal, running the next errand, and believing we will never have enough time to do all the things we need to get done.

People with complex post-traumatic stress disorder (CPTSD) often experience emotion dysregulation, flashbacks, negative self-image, and trouble building lasting relationships. Grounded in proven-effective internal family systems therapy (IFS), this workbook offers an integrative approach to help listeners cultivate self-compassion, heal childhood wounds, develop supportive relationships, and move beyond the negative stories they’ve created about themselves.

The hallmarks of America’s War on Terror have been repeated long deployments and a high percentage of troops returning with psychological problems. Family members of combat veterans are at a higher risk of potentially lethal domestic violence than almost any other demographic; it’s estimated that one in four children of active-duty service members has symptoms of depression; and nearly one million veterans of Iraq and Afghanistan require increased care due to physical or psychological trauma.

Transform high-stress child welfare cases with trauma-informed motivational interviewing that ensures child safety. When navigating hostile environments or defensive caregivers, compassionate yet pragmatic communication is your most powerful tool. Master the delicate balance of genuine...

From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all...Chock full of...

Bloomsbury presents The Parent's Guide to Exam Stress: Practical, positive ways to support and motivate your child (Year 7 to GCSEs, A levels & more) by Katharine Radice, read by Willow Nash. 'Expertly guides parents in how to support their children' – Dr Sheila Redfern, author of Reflective...

Kaum ist das erste Kind da, wird die Beziehung des frischgebackenen Elternpaares auf die Probe gestellt. Stress, Schlafmangel und unterschiedliche Erwartungshaltungen prallen aufeinander. Wer nimmt wie lange Elternzeit? Wie können wir das Familienleben gleichberechtigt gestalten und organisieren? Wie wollen wir die Care-Arbeit aufteilen? Wie können wir rechtzeitig vorsorgen? Vor dem Hintergrund starrer gesellschaftlicher Rollenbilder und institutioneller Strukturen werden diese Fragen schnell zu Streitthemen.

*The fresh, frank and very funny new novel from Dawn O’Porter – CAT LADY – is available to buy now* Dawn O’Porter has been thinking a lot about life. Mostly from a cupboard (and she’s definitely not hiding from her children). Fearless, funny and unflinchingly real, Life in Pieces is a...

For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Claudia Zayfert, PhD, and Jason C. DeViva, PhD, this compassionate guide is packed with information, support, vivid stories, and specific advice.

Many moments in parenting seem unavoidable. Your preschooler will throw fits. Your third-grader will try to get out of doing homework--even if it means lying. A budding tween will dish out insults. And a teenager will simply take off for who knows where. At each stage, they are trying to test...

The Top 10 Sunday Times Bestseller 'Hilarious, honest, heartwarming, like a hug from a friend, just perfect. I couldn't love this "mumoir" more' Mrs Hinch 'An honest account of becoming a woman and mother... an engaging read' Giovanna Fletcher MumLife; noun: the inescapable swirling vortex of...

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship. “Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair Play Every...

"As a mother of three, this book's practical road map for helping our kids learn independently is invaluable. This should be a must-read for all parents." --Jenna Bush Hager Drawing on extensive experience as classroom teachers and the directors of their highly regarded tutoring business, Abby...

Navigate the emotional shock of a memory loss diagnosis with practical caregiving strategies that prevent family burnout. When thrust into the overwhelming reality of supporting an aging relative, finding grounded, everyday advice is your ultimate lifeline. This reassuring audio experience cuts...

Navigate modern college admissions without destroying your family's peace or acting like a stressed project manager. Perfect for your morning commute, this reassuring parenting guide transforms an overwhelming, high-stakes journey into a calm, structured roadmap. You will learn to trade frantic...

Conquer money anxiety and build lasting financial freedom with this practical, stress-free personal finance guide. Whether you are living paycheck to paycheck, managing an irregular income, or navigating life as a busy parent, mastering your household budget does not require complex spreadsheets...

Fühlst du dich überwältigt von den Anforderungen des Alltags, funktionierst nur noch und stellst immer die Bedürfnisse anderer vor deine eigenen? Spürst du tief in dir das Bedürfnis, aus diesem Trott auszubrechen, um mehr Zeit für dich, mehr Leben, Spaß und Fröhlichkeit zu erleben? Es ist deine Lebensfreude, die da in dir rumort und darauf wartet, befreit zu werden.

Master money management and crush financial anxiety with a low-pressure approach to household budgeting. If you are exhausted by money arguments at the kitchen table or tired of feeling behind on bills, this reassuring guide offers a realistic path forward. Trade extreme frugality for gentle...

End daily parenting power struggles and transform chaotic school mornings into calm, predictable routines. When you are rushing out the door and dealing with sudden meltdowns, relying on pure willpower only creates an exhausting environment. This practical audio guide shifts the focus from...

Happy relationships are possiblefor everyone. Even if youve been married for twenty years and your routine is boring and stressful; although your mom has always been a help-resistant complainer; and despite the fact that your dearest friend moved across the country all of us can create lasting...