Food Systems

A world-renowned cardiologist and expert in nutrition offers a blueprint for a nutrition revolution to mend our health, economy and planet Food should nourish us, but instead it’s making us sick: from obesity and diabetes to heart disease, cancer, and poor mental health. As cardiologist and...

An urgent indictment of the food we eat and a blueprint for a nutrition revolution to mend our health, economy, and planet, from a world-renowned expert in nutrition, medicine, and public policy The food we eat is making us sick. In the United States and around the world, diet has become the...

Brought to you by Penguin. How can we eat well without harming the planet? The way we produce food today is damaging people and nature alike. Modern, intensive farming systems producing pesticide-laced, ultra-processed foods are bad for us and bad for the planet. But there is cause for hope...

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches listeners how to do nutrition the right way.

The ocean ecosystem is huge, covering most of our planet. Countless animals and plants live there. So what difference could the loss of one animal species make? Follow the chain reaction, and discover how important sea otters are.

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research...

Brought to you by Penguin. When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from...

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy. 

Escape the modern grid and build a self-reliant homestead with this practical guide to sustainable, independent living. Whether you are commuting to a stressful job and dreaming of rural freedom, or actively budgeting for property, this grounded roadmap turns your vision into reality. Ditch the...

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF...

“Unless you make it yourself, you have no idea what you are eating and Kristin Lawless explains why. You better read this book before you put another bite of food in your or your kids mouths!” — Laurie David, Academy Award winning producer of An Inconvenient Truth and Fed Up From the voice...

Transform your small space into a high-yield organic garden and grow healthy, chemical-free food on a tight budget. Whether you are seeking a mindful weekend project or a calming escape from a busy schedule, cultivating your own backyard ecosystem has never been more accessible. Trade synthetic...

Brought to you by Penguin. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been...

Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of...

Fortify your body's natural defenses and combat everyday infections using evidence-based herbal remedies and nutrition. Whether you are proactively preparing for cold and flu season or feeling run-down and seeking holistic alternatives, this empowering guide provides a grounded foundation. Equip...

Jump into a playful science adventure through the human body to discover how a simple bite of food fuels everyday fun. Perfect for homeschooling or entertaining curious minds during family commutes, this gentle, non-scary audio tour makes biology delightfully easy to grasp. Kids will love...

Optimize your gut health and boost daily energy with this beginner-friendly science guide to human anatomy. Whether you are dealing with frustrating stomachaches or simply curious about how your body fuels your busy life, this empowering journey makes complex biology incredibly accessible...

Transform your eco-anxiety into climate solutions by mastering sustainable living and eating for total soil health. Whether you are commuting to the local farmer's market or seeking hopeful, grounded answers to our ecological crisis, this empowering audio journey connects the meals on your plate...

The definitive guide for food lovers on how to make the right food choices amidst a sea of ever-changing information, and an invitation to return to the joys of garden and kitchen We live in a culture awash with advice on nutrition and eating. Who do we believe? And what does it really mean to...

Would your family survive at home if society collapsed? Learn how to prepare now with this practical two-book survival bundle. We rely on running water, electricity, waste removal, grocery stores, and other systems every day. But flooding, hurricanes, pandemics, blackouts, and other emergencies...