Health Longevity

From hitting the weights to putting your job in perspective, this audiobook for the Men's Health Longevity Program guides you through a wide-ranging, scientifically proven, 12-week course designed to add a decade or more to your life...

Ikigai: Japanese Secret Art of Staying Young & Healthy by Dr Rashmi reveals the Japanese philosophy of Ikigai, which emphasises living a long and healthy life by finding purpose and meaning. This practical audiobook offers tips for incorporating Ikigai into daily life to achieve happiness, health and longevity.

This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments...

The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves. Queen Afua's years of observation and practice convince her that soul-searching consciousness is the mechanism the Creator blessed us with to overcome our addictions and afflictions. We, thus, welcome you to Heal Thyself for Health and Longevity, a path to purification and wellness.

Master the science of aging and extend your healthspan through practical, evidence-based habits for lifelong vitality. Whether you are battling midday fatigue, noticing the physical shifts of getting older, or optimizing your daily commute, this empowering guide bridges the gap between clinical...

Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity." What they uncovered is a secret open to anyone interested in better health—that living longer and having more energy is as easy as...

Escape the afternoon energy slump and diet fatigue by mastering the biology of blood sugar and metabolic health. When you feel overwhelmed by conflicting nutrition advice and bogged down by brain fog, chasing another rigid diet trend will not fix the root cause. This science-backed guide offers...

Jack LaLanne, the foremost pioneer of the American fitness movement, reveals his secrets to a better life and longevity. This complete revision of Revitalize Your Life includes a chapter on juicing, as well as how to improve your looks, health, and sex life. The Jack LaLanne Show was the very first and the longest-running television exercise program. LaLanne presented fitness and exercise advice on television for 34 years.

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the...

For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.

Brought to you by Penguin. The New York Times Bestseller In this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol...

He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times bestselling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation. Taking a...

Thrive: The Ultimate Guide to Optimal Health and Longevity is a complete, science-based blueprint for building a strong body, a sharp mind, and a long, high-quality life in the modern world.This book cuts through health myths, fads, and half-truths to deliver what actually works. Drawing from...

The United Nations estimates that there will be more than twenty-five million centenarians by 2100. And there is ample research to prove that we have it within us to live a happy and healthy life beyond a hundred without giving up on the good life. But healthy ageing is not a one-size-fits-all type of deal; there is no silver bullet. Through various case studies, his life experiences and intense research, renowned life coach Mario Sequeira busts many popular myths about diets and diseases, and helps us realize that old age need not be the way most of us see it today.

A science-backed guide to reversing chronic symptoms and slowing aging by restoring your body’s most powerful healing force: your cells INCLUDES A QUIZ TO ESTABLISH YOUR ORGANS’ AGE AND HOW TO IMPROVE YOUR RESULTS Your cells are talking. The question is: Are you listening? You can be eating...

What if health wasn’t about quick fixes, punishing diets, or impossible standards? In The Health Continuum, John Jesse offers a practical, research-informed approach to lasting health built on one simple idea: small, sustainable choices matter more than dramatic short-term changes. Drawing on...

Build powerful longevity habits and protect your aging body without turning wellness into an exhausting full-time job. Whether you are navigating demanding jobs, active parenting, or a highly stressful season, this calming and supportive audio experience meets you exactly where you are. Listen...

What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse.

Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more than 2,000 years, Chinese energy medicine has refined the use of meditation to build the body’s qi, or life force. Now, a celebrated doctor of Chinese medicine...

Bloomsbury presents Living the 100-Year Life: How to build a career that lasts and a life you love by Lynda Gratton, read by Lynda Gratton and Deryn Edwards 'Each chapter is a treasure trove' - Carole Kauffman 'You'll walk away seeing yourself not as a stranger, but as a collaborator' - Daniel H...