Healthy Thoughts

Conquer nighttime anxiety and end chronic sleeplessness with cognitive behavioral therapy techniques for deep sleep. If you are an exhausted professional trapped in a frustrating cycle of racing thoughts and middle-of-the-night wakeups, relief is finally within reach. This compassionate audio...

Read by the author. What If You Could Have More Peace Tomorrow Over the Conflict You’re Facing Today? Sometimes it happens in a flash: a text, a blowup, a breakup. Other times, relationships simply fade: you and your spouse rarely make eye contact, you learn the friend you trusted is gossiping...

Overcome chronic insomnia and reclaim your health with practical CBT-I strategies for deep, restorative sleep. Whether you are an exhausted parent, a weary shift worker, or someone battling late-night anxiety, this empowering audio guide provides a calming, scientifically backed path to...

If Americans want to know why their health care is so costly and getting costlier, they need only look in the mirror. Americans are notoriously unhealthy—we eat too much, drink too much, and sit too much. When roughly 80 percent of cardiovascular disease and 40 percent of all cancer cases...

This is a collection of writings by the world famous author Steve Pavlina. The following topics are contained in this audio recording: HOW TO TELL IF YOU HAVE A HEALTHY BRAIN, HOW TO SQUASH NEGATIVE THOUGHT PATTERNS, RECOVERY, HOW TO BUILD A STRONGER EGO, HOW TO INVITE CUDDLING WITHOUT INVITING SEX, ENJOYING RICH AND ABUNDANT RELATIONSHIPS.

God’s wisdom about expressing emotions. Emotions are a gift from God, who created each of us with a capacity to feel and to express our feelings to others. For this reason, we need to know how to express our emotions in healthy ways, learn how to cope with negative emotions, direct our...