High Stress

In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

A Wall Street Journal best seller! There is a major difference between being a salesperson in business and being in business as a salesperson. Being successful in sales has a lot to do with what's on the inside of a person, and the person's ability to establish and foster loyal relationships.

In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.

Overcome the exhaustion of perimenopause and soothe chronic stress to finally get the deep, restorative sleep you need. If you feel constantly wired yet entirely drained, your body is struggling to manage a hidden spike in cortisol alongside shifting estrogen levels. This empowering health guide...

Read by the author, Dr Mary E. Anderson. Are you an ambitious person? Have you been taught that anxiety is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow...

Transform high-stress child welfare cases with trauma-informed motivational interviewing that ensures child safety. When navigating hostile environments or defensive caregivers, compassionate yet pragmatic communication is your most powerful tool. Master the delicate balance of genuine...

Reach for the stars with this step-by-step guide to achieving your highest possible performance. In this audiobook, Jake Humphrey and The High Performance team build a blueprint for unlocking young excellence, by using all their experience of interviewing some of the most successful people on...

This isn't just another sound healing collection. It's a lifeline. A sanctuary of healing frequencies, sculpted to guide you into real release — not surface-level calm, but the kind of inner peace that reaches your bones. With frequencies designed to realign what's been out of sync for too long, and deeply relaxing music that speaks the language of your nervous system, this Deep Sleep · Relaxing Music · Healing Frequencies – XXL Bundle for Sleep Therapy, Meditation, Healing, and Inner Peace — with over 11 hours of audio and 14 unique soundscapes — invites you to finally… let go.

'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have...

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep...

The second edition of Reducing Secondary Traumatic Stress expands the five evidence-informed CE-CERT practices for supporting emotional well-being in workers exposed to the effects of secondary trauma. Adding new insights, additional research support, and fresh examples, the conversational tone...

Escape the crushing weight of bad credit and debt anxiety with actionable personal finance strategies that actually work. If you are drowning in late payments or paralyzed by money stress, this calming audio companion provides an immediate lifeline to financial stability. Stop letting a...

Master backyard homesteading and harvest fresh eggs daily with this low-stress, beginner guide to raising happy ducks. Whether you desire a calming outdoor hobby or greater food self-sufficiency, an active backyard flock brings immense daily rewards. Ditch the overwhelming guesswork of poultry...

Transform chaotic workflows into streamlined agile project management to boost team productivity and eliminate stress. Perfect for the busy professional optimizing their morning commute, this dynamic audio course rescues you from shifting requirements and overcommitted teams. Reclaim your focus...

Conquer school stress and master time management with actionable executive function skills designed for the teenage brain. When homework overload, messy rooms, and constant phone distractions trigger severe anxiety, it feels impossible to stay afloat. Discover how to transform frustration into...

Escape toxic co-parenting battles and master emotional regulation to protect kids from high-conflict crossfire. Whether you are navigating a stressful separation or managing daily hostility from an uncooperative ex, this empowering listen offers a lifeline. Transform your divided household into...

A revolutionary program that will have everyone in the house sleeping through the night. When Dr Craig Canapari became a father, he realised that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family - and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world. 

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.

A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game. What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both...

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.