Holistic Food

Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher.

Use GLP-1s to their full capability to rewire your habits, shift mindsets and keep the weight off for good. The Weight Loss Prescription is the essential step-by-step guide on how to change your relationship with food whilst taking advantage of GLP-1 medications. Dr Max Pemberton and Dr Courtney...

A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age “This book is an essential read for anyone seeking to age with vitality.” —Mark Hyman, MD, New York Times bestselling author of Young Forever Esteemed Ayurvedic...

Brought to you by Penguin. The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins...

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes. Here's the truth: the health of your gut (including your...

THE PERFECT PLAN FOR BEFORE OR AFTER THE JABS. There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up? After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have...

In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life's adversities...

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill...

Dr. Sebi’s Simple Cure for Cancer reveals a transformative, holistic path rooted in Dr. Sebi’s powerful teachings. This guide focuses on supporting the body through alkaline foods, herbal detoxes, fasting, and emotional wellness—helping you restore balance from the inside out.

A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually...

ENGAGE THE "PHYSICIAN WITHIN" TO SUPPORT THE HEALING PROCESS BY USING MEDITATIONYour mind can help heal your body. To that end, the meditation and relaxation exercises in this audio program can support whatever type of treatment you may be undergoing, as well as helping you feel better...

A living legend, “Wildman” Steve Brill leads us on a lively and entertaining tour through the Northeastern United States as he shares tips on foraging in densely populated areas like New York’s Central Park and rural areas throughout New England. We follow the seasons: wild ramps in the spring, the first mushrooms of summer, and in autumn, wild edible berries in Central Park—more than you’ll find at your local supermarket!—plus roots and nuts you can keep all winter long.