Holistic Self Care

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health 

As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce...

From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much...

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. 

Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves...

Transform your daily self-care with safe natural remedies that boost everyday immunity and soothe modern stress. Whether you are navigating a hectic commute or seeking a calm wind-down before sleep, this grounding audio experience turns your kitchen into a healing haven. Demystify plant-based...

Transform everyday ailments into moments of soothing self-care using safe, practical herbalism and natural home remedies. Whether you are battling a stressful work week, seasonal sniffles, or sleepless nights, this accessible guide brings calming wellness directly into your kitchen. Ditch the...

The life-changing power of managing anxiety, one bite at a time. In 2019, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her...

From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves​ offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel...

A Step-By-Step Guide to the Art of Distant Healing—with More Than 50 Practical Exercises Most of us have prayed for someone facing a health challenge, only to wonder if it actually helped. What if there were a set of skills you could learn to dramatically increase your ability to aid in the...

A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream...

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical...

Reclaim your daily energy and balance through the restorative power of holistic health and ancient alternative medicine. Whether you are unwinding from a stressful commute, struggling with restless sleep, or seeking a calm morning routine, these grounded practices seamlessly integrate into...

Cultivate daily wellness and boost natural immunity using holistic healing secrets from ancient Chinese herbalism. Whether you are unwinding from burnout or seeking a grounded morning commute listen, this calm approach to alternative medicine easily fits into your modern lifestyle. Find...

Heal chronic stress and reclaim deep calm using accessible energy medicine designed for overwhelmed, burnt-out listeners. When daily anxieties disrupt your emotional balance, you need practical, grounded tools to restore vital harmony to your body and mind. This guided audio experience empowers...

Master safe, plant-based natural remedies to relieve daily stress and support holistic balance without the overwhelm. Transform your home kitchen into a personal apothecary using simple preparations made from familiar, gentle herbs. This grounded approach perfectly bridges the gap between modern...

Master safe plant-based remedies and holistic healing to naturally conquer daily stress, poor sleep, and fatigue. Step into your kitchen and embrace an empowering, practical approach to natural self-care without feeling overwhelmed by technical jargon. Whether you are seeking immune support...

Master natural remedies and holistic healing to build a grounded, stress-free wellness routine. If you feel overwhelmed by extreme health claims, this practical listen offers a calm, evidence-based path forward. Discover how to safely blend traditional wisdom with modern science to soothe stress...

Reclaim your body from chronic pain and fatigue with gentle, holistic wellness strategies for endometriosis relief. When unpredictable flare-ups and severe brain fog disrupt your daily life, you need a compassionate strategy that goes beyond standard medical advice. This empowering audio guide...