Kids Eating

This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements as well as policymakers for failing to protect the interests of our children.

Turn stressful family mealtimes into a playful wellness adventure that inspires growing children to choose healthy fuel. Perfect for the morning school commute or afternoon snack prep, this upbeat audio experience shifts the focus away from strict dietary rules. Instead, it invites curious...

Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home.

After knowing friends with anorexia and being baffled by their behavior, Laura Moisin suddenly found herself prone to the same disease - not eating at all and going weeks at a time consuming nothing but water and the occasional black coffee. Deceiving therapists by misleading them with symptoms of depression, her anorexia is prolonged, and her health deteriorates rapidly.

Master practical nutrition and boost your daily energy without the stress of confusing diets or strict food rules. This gentle, science-based guide demystifies healthy eating, translating complex biology into simple habits for your everyday life. Whether you are navigating a grocery store on a...

Transform picky eating battles into exciting educational science adventures with this lively audio journey for kids. Perfect for the morning school commute or family meal prep, this immersive listening experience turns the kitchen table into a tiny laboratory. Children ages five to ten will stop...

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD. "Read this book if you're ready to change the world." —Tim Ryan, US...

Part memoir, part manifesto, in Eat Like a Fish Bren Smith—a former commercial fisherman turned restorative ocean farmer—shares a bold new vision for the future of food: seaweed. Through tales that span from his childhood in Newfoundland to his early years on the high seas aboard commercial...

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is...

A funny audiobook about books...and eating them! Perfect for fans of We Don't Eat Our Classmates. It's time for school, but Ms. Bronte has one small problem...she really loves eating books. (Did I mention she's also a dinosaur?) Math books, cookbooks, old books, new books--she just can't help...

From spots and cyber safety to sexuality and mental health, embark on the scary teenage years with confidence. Help Your Kids with Growing Up is the only guide to cover contemporary issues such as body image, social media, and sexting, whilst also explaining the biology of mood swings, periods...

We all want our kids to grow into happy, healthy adults and the first ten years count more than any other time in our lives. So what should we be doing to give them the best chance? Most books on childhood stop at age five and start again in adolescence. They miss the critical primary school age...

Launch a playful educational nature adventure that transforms curious kids into eager backyard wildlife detectives now. Whether enjoying a quiet afternoon activity or unwinding during a cozy bedtime routine, young listeners will be captivated by the busy, whiskery world happening just outside...

Turn picky eating into a playful science adventure that shows children exactly how their food builds a stronger body. Whether you are listening on a family commute or unwinding before dinner, this energetic audio journey makes human biology fun. Kids will feel reassured and curious as they...

Turn children's wellness into a playful adventure where growing bodies unlock real-life food superpowers. Instead of restrictive diets or food guilt, this energetic audio journey treats human nutrition like an epic building project. Perfect for the morning school commute, it invites curious...

Turn picky eating into a playful educational audio adventure that makes children's nutrition and healthy habits fun. Perfect for family commutes or relaxing quiet time, this engaging science journey shrinks listeners down to explore the bustling neighborhoods inside the human body. Kids will...

Spark wild curiosity on your next family road trip with this thrilling STEM nature adventure about bug-eating botany. Leave scary movie myths behind and step into a playful, educational journey exploring real-life habitats where flora bites back. It is the perfect engaging listen to turn curious...

Transform mealtime battles into a playful children's science adventure that unlocks the secrets of healthy nutrition. Perfect for the morning school commute or listening around the breakfast table, this energetic guide answers the ultimate question: why do we actually need to eat our veggies? It...

Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.

Penguin presents the audiobook edition of The Thriving Child by Dr William Stixrud and Ned Johnson, read by Kaleo Griffith. As parents we all want the best for our child, but so often we give in to societal pressures which can result in us over-managing every aspect of their lives leaving them...