Mindful Motherhood

Motherhood treats one of the most consequential decisions of early adulthood - whether or not to have children - with the intelligence, wit and originality that have won Sheila Heti international acclaim. Having reached an age when most of her peers are asking themselves when they will become mothers, Heti’s narrator considers, with the same urgency, the question of whether she will do so at all. Over the course of several years, under the influence of her partner, her body, her family, mysticism and chance, Heti's narrator struggles to make a wise and meaningful choice.

A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.

In The Dolphin Parent, Harvard-trained psychiatrist, expert in human motivation, and mother of three Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and lifelong personal aspirations. Drawing on the latest neuroscience and...

Ready to embark on a transformative journey towards a conscious pregnancy? This comprehensive and empowering guide to experiencing pregnancy with consciousness and intention in the modern world will revolutionize your understanding of pregnancy and how to navigate its physical, emotional, and spiritual aspects.

A witty, compelling guide to raising open-minded and morally grounded kids in these crazy times, with an approach that’s rooted in science, psychology, and faith “Groundbreaking, profound, frank and friendly.”—Wendy Mogel, PhD, author of The Blessing of a Skinned Knee NAMED ONE OF THE...