Personal Health

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.

From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.

You sat down to work half an hour ago. You've organised your desk, checked your phone five times, and made a second coffee. Sound familiar? Ali Abdaal, trained doctor and the world's most-followed productivity expert, is here to help you break that cycle. Over ten parts, he draws inspiration from leading cognitive psychologists, behavioural scientists and performance coaches to pull apart the science of focus. Find out why your brain keeps sabotaging your best intentions and what you can actually do about it.

Narrated by Adam Grant. #1 New York Times bestselling author Adam Grant illuminates the surprising science behind strong connections. When we vibe with other people, it fuels our happiness and success. Yet building meaningful ties is one of the most pressing problems of our time. As face-to-face...

Lawyers. Accountants. Software Engineers. That what Mom and Dad encouraged us to become. They were wrong. Gone is the age of "left-brain" dominance. The future belongs to a different kind of person with a different kind of mind: designers, inventors, teachers, storytellers - creative and emphatic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't.

A much-used word, Karma is loosely understood as a system of checks and balances in our lives, of good actions and bad deeds, of good thoughts and bad intentions. A system which seemingly ensures that at the end of the day one gets what one deserves. This grossly over-simplified understanding...

Stop going through life,Start growing through life! While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting...

We stand at the threshold of a new era in medicine and healing. Today, instead of looking at the human body as a biological machine, we know it is a vast energetic network, where spirit, matter, and power intersect. On Energy Anatomy, Caroline Myss teaches how the human body encodes thought...

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D. Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or...

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life. Drawing on groundbreaking brain and behavioral research...

In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. With exclusive bonus content featuring an interview between Xand and his twin brother Chris van Tulleken, author of #1 Sunday...

Since its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers! In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original...

Brought to you by Penguin. Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more...

What if you ran away from your life today?Twenty years later, three people are looking for you.One is dying to meet you again.The other wishes you had never met them.The third wishes they could have met you at least once.You are one person. Aren't you? But you are not the same person to each of...

In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

Candid, moving, exhilarating, uplifting, frequently humorous, and passionately read by Ophrah Winfrey, What I Know For Sure shimmers with the sort of truth that listeners will revisit again and again. As a creative force, student of the human heart and soul, and champion of living the life you...