Body Workout

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry’s most in-demand...

Erase back pain and daily stiffness using a guided health and wellness routine that gently restores your body alignment. If you spend long hours slumped at a desk or hunched over a smartphone, this calm, follow-along audio experience transforms tight muscles and aching joints into dynamic...

A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to...

This audiobook is narrated by an AI Voice. Transform your body in just 20 minutes a day with the fitness trend that's taking social media by storm. Wall Pilates combines the core-strengthening power of traditional Pilates with the support and stability of using a wall, making it the perfect...

The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less. How do you create a life you love? Burnt Boot Camp cofounders Devan and Morgan Kline have spent...

Build functional strength and conquer gym intimidation with an empowering bodyweight training plan for absolute beginners. Whether you are restarting your fitness journey after years away or navigating a busy family schedule, this encouraging audio guide meets you exactly where you are today...

Safely burn fat and boost your metabolism with guided seated yoga routines designed for limited mobility and beginners. Whether you are managing chronic physical pain, navigating post-injury recovery, or simply seeking a calming, low-impact workout, this empowering audio practice meets you...

Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost" before or during your workout? Then take advantage of this workout relaxation from SyncSouls. With sessions from recognized deep relaxation techniques such as Progressive Muscle Relaxation, Autogenic Training, Meditation and Breath Relaxation, you can rest in a short time (about 10 to 15 minutes), relax your body, calm your breathing and feel your whole system in silence.

Channel the heavy grief of a painful breakup into unstoppable physical fitness and deep emotional resilience. When reeling from sudden singlehood, spiraling anxiety, and restless nights, mindless distractions simply won't heal the ache. This empowering guide transforms the gym into a supportive...

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

Release chronic burnout and stubborn physical tension through practical somatic healing designed for men's wellness. Whether you are unwinding after a brutal workday, fighting insomnia, or seeking grounded calm on a stressful commute, these guided audio practices deliver immediate relief...

Master evidence-based fitness to break through training plateaus and build muscle without falling for nutrition fads. Whether you are listening during a morning commute or warming up at the gym, this empowering guide cuts through the overwhelming noise of the modern health industry. Stop...

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran. Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. As a sufferer of osteopenia herself (an early form of osteoporosis)...

Banish gym anxiety and build lean muscle using a proven strength training blueprint tailored for optimal women's health. Whether you are navigating perimenopause, recovering postpartum, or simply tired of feeling intimidated by the weight room, this empowering guide meets you exactly where you...