Self Care Wisdom

A bestselling self-care expert invites you to find inspiration in the changes and challenges of aging—and create a more authentic, soul-directed life. What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the...

As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.

Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure...

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. 

Soothe spiritual exhaustion and heal generational trauma with empowering daily rituals designed for true inner peace. Whether battling burnout during a stressful commute or seeking a grounding meditation before sleep, this restorative audio journey speaks directly to your lived reality. Step out...

A delightful guide to harnessing the rhythms of nature for self-care. We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by...

Jesus loves your whole self--body, mind, and soul. He cares so deeply about you that of course, Jesus cares about your mental health. Learn how to have a healthy mind and spirit with a biblical approach. Whether you're carrying emotional wounds from childhood or suffering from daily anxiety...

A National Bestseller “I love this book… It is rich in wisdom, religious and personal, and it is absolutely charming.” —Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, Wow An inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service. As a...

"Foss is a clear-voiced guide for this ecumenical exploration of how supplication can help ground a working creative."- AudioFile Magazine Julia Cameron returns to the spiritual roots of the Artist’s Way in this 6-week Program Author Julia Cameron changed the way the world thinks about...

We live such busy lives and have completely lost touch with nature. This is a handbook for reconnecting back with nature's energy, wisdom and a natural way of living. It will make you more observant, pausing to take stock of each season and how it's making you feel so you can take care of yourself all year round. Packed with nourishing rituals, practices and Kirsty's trademark wisdom, Sacred Seasons will show you how to draw on inspiration from nature's events, including the spring equinox, the summer solstice, the autumn equinox and Imbolc.

From Indigenous scholar Yuria Celidwen comes a first-of-its-kind book about our aspiration for sustainable, collective flourishing through Indigenous wisdom, traditions, and practices that bridge Indigenous and Western knowledges and ways. How do we cultivate happiness? When facing the...

Pause to see menopause & midlife through Scripture's transforming lens There are some things we’d rather not face – and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than...

Women are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to A Woman's Spiritual Retreat, a full-length audio course that shows you how to create a daily personal...

This fun-to-read guide to personal finance features a combination of practical advice and mystical rituals designed to help you manifest your money goals. Using a simple seven-step system, financial coach Jessie Susannah Karnatz—aka the Money Witch—provides an easy-to-follow method to take...

Practical wisdom for dealing with depression. Depression―whether circumstantial and fleeting or persistent and long term―impacts most people at some point in their lives. Puritan pastor Richard Baxter spent most of his ministry caring for depressed and discouraged souls, and his timeless...

In thirty focused chapters, Pastor Bredenhof explores small moments of ministry that God uses for great impact. Celebrate small acts of faithfulness and be reminded of ways to make a difference...