Self Health Revolution
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Written by: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Performance23
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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The Mind Dimension
- By Sheila E. Britto on 02-03-22
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release Date: 20-04-16
- Language: English
- Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....
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₹668.00 or free with 30-day trial
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Written by: Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Overall2
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Performance2
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Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...
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Very useful facts in details
- By Sasank on 22-06-25
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release Date: 25-04-24
- Language: English
- Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...
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₹957.00 or free with 30-day trial
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The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- Written by: Yolanda Barker
- Narrated by: Yolanda Barker
- Length: 5 hrs and 45 mins
- Unabridged
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Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
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The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- Narrated by: Yolanda Barker
- Length: 5 hrs and 45 mins
- Release Date: 16-09-21
- Language: English
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Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression....
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₹531.00 or free with 30-day trial
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Written by: Alexis Conason Psy.D.
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Unabridged
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A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Release Date: 07-09-21
- Language: English
- A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...
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₹1,857.00 or free with 30-day trial
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The Rest Revolution
- How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
- Written by: Amanda M. Littlejohn
- Narrated by: Diana Blue
- Length: 7 hrs and 26 mins
- Unabridged
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In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed—sometimes unconsciously and other times overtly—to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental well-being. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.
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The Rest Revolution
- How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
- Narrated by: Diana Blue
- Length: 7 hrs and 26 mins
- Release Date: 13-11-24
- Language: English
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Executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.
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₹586.00 or free with 30-day trial
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Happy Teacher Revolution
- The Educator's Roadmap to Claiming and Sustaining Joy
- Written by: Danna Thomas
- Narrated by: Danna Thomas
- Length: 6 hrs and 23 mins
- Unabridged
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Happy Teacher Revolution helps educators address burnout and jumpstart their own practices to claim joy. Using the latest developments in neuroscience and her experience as a teacher, author Danna Thomas introduces you to self-care practices that help you prioritize your wellbeing while handling the difficulties of a demanding profession.
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Happy Teacher Revolution
- The Educator's Roadmap to Claiming and Sustaining Joy
- Narrated by: Danna Thomas
- Length: 6 hrs and 23 mins
- Release Date: 23-07-24
- Language: English
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Using the latest developments in neuroscience and her experience as a teacher, author Danna Thomas introduces you to self-care practices that help you prioritize your wellbeing while handling the difficulties of a demanding profession.
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₹586.00 or free with 30-day trial
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mindMAGIXX - Frequenzbasierte Musik die Ihr Gehirn liebt
- Die Revolution im Mentaltraining - Erreichen Sie jeden emotionalen Zustand in 15 Minuten oder weniger
- Written by: mindMAGIXX Biofrequenztherapie
- Narrated by: Stephan Müller
- Length: 16 hrs and 12 mins
- Unabridged
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Entdecken Sie sanfte Musik kombiniert mit frequenzbasierter Neurotechnologie. Unsere transformativen mindMAGIXX-Audio-Programme ermöglichen es Ihnen jeden gewünschten mentalen Zustand in 15 Minuten oder weniger zu erreichen – ganz ohne Nebenwirkungen. Unsere Sound-Technologien fördern eine umfassende Aktivierung Ihres Gehirns bekannt als Gehirnwellen-Synchronisation. Die mindMAGIXX Sessions unterstützen Sie dabei durch Audioresonanz erhöhte mentale physische und emotionale Zustände zu erreichen – wissenschaftlich fundiert und auf dem neuesten Stand der Technik.
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mindMAGIXX - Frequenzbasierte Musik die Ihr Gehirn liebt
- Die Revolution im Mentaltraining - Erreichen Sie jeden emotionalen Zustand in 15 Minuten oder weniger
- Narrated by: Stephan Müller
- Length: 16 hrs and 12 mins
- Release Date: 10-02-24
- Language: german
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Entdecken Sie sanfte Musik kombiniert mit frequenzbasierter Neurotechnologie. Unsere transformativen mindMAGIXX-Audio-Programme ermöglichen es Ihnen jeden...
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₹837.00 or free with 30-day trial
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ADHD 2.0 and Social Anxiety for Adults
- The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
- Written by: Margaret Hampton
- Narrated by: DM Studios
- Length: 4 hrs and 1 min
- Unabridged
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With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.
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ADHD 2.0 and Social Anxiety for Adults
- The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
- Narrated by: DM Studios
- Length: 4 hrs and 1 min
- Release Date: 22-01-25
- Language: English
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With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.
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₹585.00 or free with 30-day trial
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