Self Health Revolution

Product List
    • Unlocking the Power of the Focused Mind
    • Written by: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release Date: 20-04-16
    • Language: English
    • 29 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    ₹668.00 or free with 30-day trial

    • The Science of Eating for a Lifetime of Health
    • Written by: Federica Amati
    • Narrated by: Dr Federica Amati
    • Length: 7 hrs and 10 mins
    • Release Date: 25-04-24
    • Language: English
    • 2 ratings
    • Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...

    ₹957.00 or free with 30-day trial

    • 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
    • Written by: Alexis Conason Psy.D.
    • Narrated by: Julie Slater
    • Length: 9 hrs and 36 mins
    • Release Date: 07-09-21
    • Language: English
    • Not rated yet
    • A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...

    ₹1,857.00 or free with 30-day trial

  • ₹837.00 or free with 30-day trial

    • The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
    • Written by: Margaret Hampton
    • Narrated by: DM Studios
    • Length: 4 hrs and 1 min
    • Release Date: 22-01-25
    • Language: English
    • Not rated yet
    • With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

    ₹585.00 or free with 30-day trial