Sleep Medicine

Mitad paisaje sonoro y mitad cuento para dormir, Cuando el mundo duerme es un viaje íntimo a través de los ecosistemas del mundo. Los perezosos son los mamíferos más lentos de la Tierra. Apenas pueden ver. Viven en selvas tropicales entre jaguares, pumas e incontables depredadores. Sin embargo, sobreviven. Y lo logran siendo tan increíblemente lentos y viviendo una vida cubiertos de algas. En este episodio, acompañamos a un perezoso en la selva de Costa Rica mientras pasa un mes digiriendo una sola hoja, y descubrimos la simbiosis y la colaboración que lo rodean.

In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

Relájate escapando hacia la naturaleza. Mitad paisaje sonoro y mitad cuento para dormir, Cuando el mundo duerme es un viaje íntimo a través de los ecosistemas del mundo. Los perros son una presencia cercana y reconfortante en la vida de muchos de nosotros. En este capítulo, salimos a pasear con un xoloitzcuintli—o perro pelón mexicano—mientras saluda al vecindario con el olfato. En el camino, conocemos la historia de las ardillas en las ciudades de Estados Unidos y observamos al mapache del barrio, muy inteligente y pulcro.

Deep Delta Sleep – All-Night Sleep Therapy Immersive 8D Soundscapes, Delta-Inspired Frequencies & Deep Relaxation for Restorative Sleep Leave the noise of the day behind. Release the tension. Enter a world where sound becomes stillness and deep relaxation comes naturally. Deep Delta Sleep – All-Night Sleep Therapy is a premium, immersive sleep experience designed to quiet the mind, ease nighttime tension, and create the ideal atmosphere for deep, restorative rest.

Ten hours of continuous, soothing rain sounds for deep sleep, relaxation, meditation, and nighttime calm. The gentle, steady rhythm of natural rainfall creates a peaceful atmosphere, helping you unwind, release daily stress, and drift into restful sleep. Ideal for deep relaxation, meditation, stress relief, noise masking, focus, and quiet nights when falling asleep feels difficult. No voice. No music. No interruptions. Just the calming sound of rain, uninterrupted for ten full hours. All night long.

Beautiful soul, experience the power of immersive 8D audio combined with calming sleep frequencies. Using advanced spatial 8D sound technology, this journey creates the sensation of sound gently moving around you, helping your mind disengage from stress, overthinking, and the noise of the day. Combined with soothing frequencies and the comforting sound of gentle rainfall, it creates an atmosphere that supports deep relaxation and restorative sleep. As the soundscape unfolds, thoughts begin to drift into the background. The body softens. The nervous system settles.

Over the past decade, sleep science and neuroacoustic research have advanced at an extraordinary pace. Researchers are learning more than ever about how sound, frequency, and brainwave activity interact with the sleeping brain, opening the door to a new generation of biohacking-inspired sleep technology.

Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.

This meditation is designed to complement the sign of Capricorn. Capricorn is a cardinal earth sign that governs over time and wisdom, and it is symbolized by a mythical creature: a goat with a fishtail. This mythical creature embodies the balance between earth and water, stability and fluidity. Use this meditation to enhance and restore the balance inherent to Capricorn.

This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you. Press play to achieve greater alignment within yourself and tap into your inner knowing.

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.

Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos.

This meditation is designed to complement the sign of Libra. Libran energies are represented by the scales, always in balance with each other. This is a mediation for bringing yourself and a relationship back into balance by returning both your and their energies to where they belong, so each person can be in greater harmony and alignment.

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

This all-night soundscape blends calming ambient sleep music with the gentle, steady rhythm of natural ocean waves — creating a peaceful environment for deep relaxation, restful sleep, and quiet nights. Designed for uninterrupted listening, the soundscape flows seamlessly for hours. No sudden changes. No distracting transitions. Nothing demanding your attention.

Enjoy America’s Pastime on a beautiful autumn day in 1902 with Sterling K. Brown as the Philadelphia Athletics and St. Louis Browns face off in this baseball-themed Audible Sleep story.

This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.

When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.