Teen Self Help

Mental health issues are most significant in preteens and teens. Since these are the transforming years, both physically and mentally, children face a myriad of issues they need help with. If we could understand that a child's worries are real and require genuine and empathetic attention, we could provide these young minds the guidance and support to grow into confident and self-reliant adults.

In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

L'autostima è una delle cose più importanti della vita. È comprovato che le persone dotate di maggiore autostima hanno più successo, sono più ricche e felici. Questa componente della personalità viene troppo spesso sottovalutata e lasciata al caso, al destino di ognuno. Nessuno ci insegna a scuola a credere di più in noi stessi e nei nostri sogni. L'età adolescenziale è la più delicata: può essere la più bella della vita ma anche deviante e capace di lasciare ferite profonde nell'individuo, come insicurezze, traumi e complessi.

Quiet the endless loop of teen anxiety and drift into restful sleep with soothing stories for overwhelmed minds. When the heavy weight of school expectations, social pressures, and daily perfectionism makes winding down feel impossible, these nighttime journeys offer a soft landing place. Let go...

Overcome speaking anxiety and build crystal-clear articulation with this empowering daily self-help audio program. Whether you are preparing for a high-stakes job interview, leading a crucial office meeting, or simply navigating casual social conversations, mastering your vocal presence changes...

New York Times bestselling author and motivational speaker Nick Vujicic, star of the documentary No Limbs No Limits, shares his powerful story of faith and inspires you to live your life as if anything were possible. Born without arms or legs, Nick Vujicic overcame his disabilities to live an...

An intimate, vulnerable and, compassionate conversation about the pain of rejection, filled with practical, biblical guidance to heal and move on with personal stories from beloved Bible teacher Joyce Meyer, Ginger Stache, and dozens of other women who have risen from the ashes of loss. In this...

Master emotional intelligence and beat school anxiety to thrive amid the chaotic drama of teenage life. Whether you are navigating a stressful morning commute, facing heavy family arguments, or dreading lunchroom politics, this personal growth guide acts as your trusted mentor. Reclaim your calm...

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

A clinical psychologist shares 75 quick, scientifically proven techniques and exercises to manage stress and build resilience—as seen on TODAY and Armchair Expert. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous...

Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life.

Overcome teen anxiety and everyday drama with grounding mindfulness practices hidden in these relatable short stories. Whether you are battling a stressful study session, commuting to school, or trying to unwind before sleep, these modern tales offer a soothing escape. Step away from digital...

Theater star Teddy McGuire is ready for all his dreams to come true. He and his best friend, Annie, have been counting down the days to the end-of-the-year drama club trip to New York City. To make it even more magical, if they can win the annual scavenger hunt, they’ll get a chance to meet...

Read by Dr Beth Mosley MBE, this audio edition features an exclusive chapter with guidance for parents on what to do if their child does not want to go to school. Do you want to know how you can you support your child with anxiety? Have you noticed changes in your child's behaviour, and you're...

Help your daughter to fulfil her potential and achieve success in a challenging world. Does your beautiful, talented daughter constantly put herself down? Is she stuck in a cycle of comparing herself to others? Is she silent, withdrawn or argumentative when she comes home from school? Would she...

Overcome social anxiety and build unshakeable self-esteem with empowering coming-of-age short stories for tween girls. Perfect for family commutes or comforting bedtime listening, this relatable collection captures the messy, beautiful reality of growing up. Listeners step into the shoes of...

Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem. This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards. The best effect unfolds gradually with daily listening.

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood...

From the author of The Long Run comes another unflinchingly raw and boldly hilarious novel about an unlikely group of teens coming together to exact revenge on the person who wronged them. All’s fair in love and revenge… Phil Reyno is a “troublemaker.” With a punk aesthetic and a quick...