Transforming Stress
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Written by: Judith Orloff M.D.
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Unabridged
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained: the Positive Energy Program created by Judith Orloff, M.D.
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Release Date: 07-04-04
- Language: English
- If you feel like you are forever rushing around, fending off chronic exhaustion....
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Regular price: ₹1,002.00 or 1 Credit
Sale price: ₹1,002.00 or 1 Credit
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- Written by: Robert Litman
- Narrated by: Robert Litman
- Length: 10 hrs and 1 min
- Unabridged
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Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement.
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- Narrated by: Robert Litman
- Length: 10 hrs and 1 min
- Release Date: 02-05-23
- Language: English
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Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart....
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Regular price: ₹1,005.00 or 1 Credit
Sale price: ₹1,005.00 or 1 Credit
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Transforming Trauma in Children and Adolescents
- An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
- Written by: Elizabeth Warner, Heather Finn, Anne Westcott,
- Narrated by: Dominique Dibbell
- Length: 9 hrs and 53 mins
- Unabridged
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The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building—and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation.
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Transforming Trauma in Children and Adolescents
- An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
- Narrated by: Dominique Dibbell
- Length: 9 hrs and 53 mins
- Release Date: 26-03-24
- Language: English
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The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building....
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Regular price: ₹867.00 or 1 Credit
Sale price: ₹867.00 or 1 Credit
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Written by: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Unabridged
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Release Date: 15-03-06
- Language: English
- The meditations are designed to release negativity and eliminate stress....
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Regular price: ₹702.00 or 1 Credit
Sale price: ₹702.00 or 1 Credit
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Written by: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 3 hrs and 17 mins
- Abridged
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Overall
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Performance
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program.
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Judith Orloff M.D.
- Length: 3 hrs and 17 mins
- Release Date: 07-04-04
- Language: English
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Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D....
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Regular price: ₹450.00 or 1 Credit
Sale price: ₹450.00 or 1 Credit
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