Emotional Aid

A gentle guide to carrying your grief, reclaiming yourself and welcoming life back in. ‘Meggan has an extraordinary ability to turn pain into purpose.’ – Vex King When you’re grieving the death of someone you love, the end of a relationship or a life that no longer exists, the future can...

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

We've been conditioned to repress our unwanted emotions, teaches Kim Eng. In "The Emotional Body," Kim leads us in a guided practice that helps us let go of our ideas about emotions and invites us to feel the natural flow of emotional energy, even as we contemplate the awareness in which all...

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the...

New York City, East Village, 1984. A young woman with the power to see the ghosts of her friends is haunted by the one who refuses to return—a dazzling, big-hearted debut of friendship and community during a time of devastation and defiance. Oprah Daily’s #1 Pick for Summer Reading ONE OF...

Just as parents can expect their children to encounter physical bumps, bruises, and injuries along the road to adulthood, emotional distress is also an unavoidable part of growing up. The sources of this distress range from toddlerhood to young adulthood, from the frustration of toilet training...

In this inspiring self-help handbook, a trans activist dares us to be the change we want to see—both out in the world, and amongst our closest connections. Lifelong activist and educator Dean Spade dares us to decide that our interpersonal actions are not separate from our politics of...

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.

‘Belongs in the firmament of great gay fiction’ DOUGLAS STUART ‘Astonishing’ NEW YORK TIMES ‘A beautiful novel’ SEÁN HEWITT ‘I tore through it’ JOSH SILVER The stunning new novel from the acclaimed author of The Listeners, follows a British expat in Berlin who begins to see his...

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.

In Unbinding the Heart, author, speaker, and Huffington Post regular Agapi Stassinopoulos brings you an unabridged reading of her inspiring journey of inner exploration to reconnect with our true selves—featuring a new guided meditation available only in this audio book. Born in Greece, a...

A thought-provoking, deeply personal look at toxic masculinity, male mental health, and what it takes to raise emotionally resilient boys and men. In Better Boys, Better Men, cultural critic and New York Times contributor Andrew Reiner argues that boys and men today are working from an outdated...