Trauma Informed Yoga

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories. 

Reclaim inner safety and heal emotional trauma with somatic therapy practices designed to regulate your nervous system. Perfect for winding down before sleep or managing anxiety on a stressful commute, this gentle audio guide provides a grounding anchor when you feel completely disconnected from...

Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra. When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate pathway to recovery that blends modern neuroscience...