Trauma Yoga

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD...

Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

Reclaim inner safety and heal emotional trauma with somatic therapy practices designed to regulate your nervous system. Perfect for winding down before sleep or managing anxiety on a stressful commute, this gentle audio guide provides a grounding anchor when you feel completely disconnected from...

Restaura tu descanso seguro y alivia el impacto del trauma mediante la práctica compasiva del yoga nidra. Diseñada para quienes lidian con la fatiga emocional y el estrés postraumático, esta obra ofrece un refugio sonoro calmado y respetuoso. Aquí tú tienes el control absoluto de tu propio...

Haber sufrido una experiencia difícil y no haberla podido procesar adecuadamente puede hacer que cierto grado de malestar quede dentro del cuerpo indefinidamente. Entender el trauma nos abre una ventana a entender otras formas de desasosiego como la ansiedad, la depresión, las adicciones o la dificultad para concentrarse. Este libro nos introduce en la disciplina conocida como Yoga Sensible al Trauma, un estilo de yoga creado por psicólogos y psiquiatras para tratar el trauma y sus consecuencias.

Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra. When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate pathway to recovery that blends modern neuroscience...

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing...

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.

When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.  

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's...

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories. 

Finde durch traumasensible Meditation zurück zu innerer Sicherheit und lerne, dein Nervensystem sanft zu regulieren. Wenn der Alltag von Übererregung, Stress oder Angst geprägt ist, bietet dieser einfühlsame Audio-Begleiter einen geschützten Raum für tiefe Erholung. Erlebe eine...

Retrouvez un espace de sécurité intérieure et une relaxation profonde avec cette méditation douce face au traumatisme. Que vous souffriez de stress chronique ou d'une anxiété envahissante, cette écoute bienveillante vous offre un véritable refuge. Avancez à votre propre rythme, sans...

The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.

Der Begriff "Trauma" erlebt gerade einen "Trend". Meinungen wie "alle Menschen sind traumatisiert" oder Versprechungen wie "mit dieser speziellen spirituellen Technik verschwindet ein Trauma über Nacht" sind für Betroffene oft verunsichernd und frustrierend. Die Traumatherapeutin Verena König...