Trauma Pain

This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing. Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for...

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

Heal emotional trauma and ease anxiety with guided journaling that safely processes painful memories at your own pace. If you feel constantly overwhelmed, trapped by lingering triggers, or disconnected from your body, this gentle audio companion offers a secure path forward. Somatic grounding...

Adult Children of High-Conflict Parents offers practical skills to help you identify, cope with, and heal from dysfunctional family dynamics. Using a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems therapy (IFS), EMDR, and mindfulness, the integrative approach in this guide will help you break unhealthy relationship patterns, set boundaries with others, cultivate self-compassion and self-awareness, and thrive as an adult.

Break the relentless cycle of compulsive behavior through compassionate trauma healing and nervous system regulation. Whether you are navigating early recovery or feeling trapped by invisible emotional wounds, this empowering listen replaces shame with actionable science. Understand exactly why...

For psychotherapists and inner explorers, an expansive, multidimensional odyssey into the history, practice, and potential of psychedelic healing Now that the stigmas against psychedelic medicine are finally lifting, there’s a lot of curiosity—and confusion—about these powerful compounds...

‘Beautiful … Incredibly moving’ ANN PATCHETT ‘Sun-saturated prose’ GOOD HOUSEKEEPING ‘A rich tale you can’t put down’ iNEWS ‘Deeply satisfying … beautifully written’ POLLY SAMSON A family secret. A new love. The chance to start again. Margaret's childhood is one of Saturday...

Regulate your nervous system and reclaim bodily safety through gentle somatic meditations designed for trauma recovery. Instead of reliving painful memories, you will learn to navigate anxiety, hypervigilance, and dissociation with profound self-compassion. This soothing audio companion gently...

Reclaim inner safety and heal emotional trauma with somatic therapy practices designed to regulate your nervous system. Perfect for winding down before sleep or managing anxiety on a stressful commute, this gentle audio guide provides a grounding anchor when you feel completely disconnected from...

Escape chronic anxiety and heal deep trauma by using somatic therapy to regulate your nervous system. If you are recovering from overwhelming life experiences or battling constant stress, traditional talk therapy isn't always enough to make you feel secure. This calming, grounding audio...

The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.   

Break free from survival mode and heal your trauma with gentle somatic tools for deep nervous system regulation. When your body acts as an overprotective guardian, everyday stressors can leave you feeling constantly on edge, overwhelmed, or completely numb. Transform that exhaustion into quiet...

Break the cycle of trauma and chronic anxiety with somatic therapy tools designed to regulate your nervous system. When survival patterns like overthinking, sudden shutdown, or relentless people-pleasing take control, your body is simply trying to survive an overwhelming world. Reclaim your...

Bloomsbury presents Walk the Darkness Down by Daniel Magariel, read by Amelia Sciandra. A stunning novel "with sentences like burning flags" (Annie Proulx) about a couple trying to rebuild their lives in their deteriorating coastal town. Up all night, Marlene drives the highways and back roads...

You are not doomed to be trapped by your trauma.Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve.In their groundbreaking book, Pedram Shojai, OMD, New York Times best-selling author of The Urban Monk and The Art of...

Heal somatic trauma and reclaim your lost soul essence through the gentle, grounding practice of shamanic breathwork. When emotional pain or protective numbness leaves you feeling disconnected from your body, these guided audio journeys offer a safe, regulated pathway back to wholeness. Navigate...

Release the hidden weight of childhood trauma and regulate your nervous system with gentle somatic healing. If you constantly battle anxiety, overthinking, or a lingering sense of tension that prevents you from fully relaxing, your body is simply holding onto old survival patterns. This calming...

For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.

Forty minutes on February 21, 2019, changed Anjanette Young’s life forever. Her story made national news for months after it broke: A forty-eight-year-old social worker was winding down at home after a long day of work when police broke into her apartment with a faulty warrant and incorrect information. With guns drawn and flashlights shining, twelve cops converged in her home, demanding that Anjanette put her hands up, despite the fact that she was in the middle of changing her clothes. Naked and terrified, she watched as men in tactical gear ransacked her home.

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects—depression, anxiety, addiction, panic attacks, insomnia, and more—can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.