Trauma Pain

This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing. Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for...

Unlock the hidden power and experience the wonders of the Vagus Nerve to regain control over your mind-body connection, even if youve felt disconnected for years. Do you feel stuck in a cycle of stress and anxiety, finding little relief from the usual solutions? Are you worn out and constantly...

In TRAUMA AS LEGACY, Ashley Fitzgerald reveals the hidden ways emotional wounds travel through generations, shaping how we think, love, react, and understand ourselves. Drawing on neuroscience, psychology, epigenetics, and trauma research, this powerful book uncovers the invisible inheritance...

A groundbreaking guide from a leading expert on emotional abuse that reveals how one person’s harmful behavior can ripple through an entire family. From bestselling and internationally recognized expert and therapist Beverly Engel comes Adult Children of Emotionally Abusive Families, the first...

The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.   

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

The secret to overcoming trauma is to talk to your body. Discover how to speak its language… If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think...

Adult Children of High-Conflict Parents offers practical skills to help you identify, cope with, and heal from dysfunctional family dynamics. Using a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems therapy (IFS), EMDR, and mindfulness, the integrative approach in this guide will help you break unhealthy relationship patterns, set boundaries with others, cultivate self-compassion and self-awareness, and thrive as an adult.

This audiobook is narrated by an AI Voice. Narrated by a clone of the authors voice and other AI actors. What if your deepest pain could lead to your greatest peace? In this powerful spiritual memoir, Mel Pine—a Buddhist practitioner with nearly eight decades of life experience—opens his...

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical...

This audiobook is narrated by an AI Voice. Emotional Pain: The Wounds We Don’t Talk About is a powerful Bible-based journey into the hidden wounds behind the smiles we show the world. Coach Charles Owidi explores unspoken trauma, rejection, heartbreak, emotional neglect, spiritual numbness...

For those suffering chronic pain—even after years of surgery, rehabilitation and medication—only one question matters: how do I find lasting relief? Drs. Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and...

Heal emotional trauma and ease anxiety with guided journaling that safely processes painful memories at your own pace. If you feel constantly overwhelmed, trapped by lingering triggers, or disconnected from your body, this gentle audio companion offers a secure path forward. Somatic grounding...

‘Beautiful … Incredibly moving’ ANN PATCHETT ‘Sun-saturated prose’ GOOD HOUSEKEEPING ‘A rich tale you can’t put down’ iNEWS ‘Deeply satisfying … beautifully written’ POLLY SAMSON A family secret. A new love. The chance to start again. Margaret's childhood is one of Saturday...

Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.

Break the relentless cycle of compulsive behavior through compassionate trauma healing and nervous system regulation. Whether you are navigating early recovery or feeling trapped by invisible emotional wounds, this empowering listen replaces shame with actionable science. Understand exactly why...

For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.

You are not doomed to be trapped by your trauma.Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve.In their groundbreaking book, Pedram Shojai, OMD, New York Times best-selling author of The Urban Monk and The Art of...

Forty minutes on February 21, 2019, changed Anjanette Young’s life forever. Her story made national news for months after it broke: A forty-eight-year-old social worker was winding down at home after a long day of work when police broke into her apartment with a faulty warrant and incorrect information. With guns drawn and flashlights shining, twelve cops converged in her home, demanding that Anjanette put her hands up, despite the fact that she was in the middle of changing her clothes. Naked and terrified, she watched as men in tactical gear ransacked her home.

Regulate your nervous system and reclaim bodily safety through gentle somatic meditations designed for trauma recovery. Instead of reliving painful memories, you will learn to navigate anxiety, hypervigilance, and dissociation with profound self-compassion. This soothing audio companion gently...