Wellness Yoga

"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.

कुछ खाद्य पदार्थ कुछ लोगों को हानि पहुँचाते हैं, जबकि दूसरों को वही लाभ क्यों पहुँचाते हैं? वज़न घटाने के प्रयासों का परिणाम हर व्यक्ति में अलग-अलग क्यों होता है? और कुछ लोग दूसरों की तुलना में बार-बार बीमार क्यों पड़ते हैं? इन सभी प्रश्नों के उत्तर आयुर्वेद के प्राचीन ज्ञान में निहित हैं। इससे संबंधित शास्त्रों ने हमारी जीवनशैली और स्वाभाविक प्रवृत्तियों को जोड़कर हमारे स्वास्थ्य के प्रति एक समग्र दृष्टिकोण प्रस्तुत किया है।

Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.

Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.

इस शृंखला में ॐ स्वामी हमसे ध्यान के अनुपम ज्ञान को साँझा कर रहे हैं, जो की हम अपने रोज़-मर्रा के जीवन में उपयोग कर सकते हैं। जैसा की शीर्षक से हमें ज्ञात होता है, यह शृंखला हमें अपने अंतर में स्थित आत्मा से संबंध स्थापित करने में सहायता करती है, इसकी हर कड़ी हमारे समक्ष चेतना के एक नए आयाम खोलती है।

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.

Patanjali Yog Sutra by B.K.S. Iyengar is a guide to the philosophical and practical aspects of yoga. The book outlines the principles of Patanjali’s Yoga Sutras and presents methods for achieving spiritual growth, inner peace, and well-being. Iyengar’s interpretation of these ancient teachings offers valuable insights for both beginners and advanced practitioners of yoga.

In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice.

The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice and making them relevant to present times. While Patanjali's Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this audiobook make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques.

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The audiobook explains in simple terms.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.

In diesem Hörbuch findest Du die passende Musik für eine komplette Hatha-Yogastunde, geschrieben von der bekannten NewAge Komponistin Davinia Leonne. Die einzelnen Musiktitel bauen aufeinander auf und begleiten Dich einfühlsam durch die Yogastunde. Die Musik unterstützt dabei die Energie der jeweiligen Asanas. Der Ablauf lehnt an die Rishikeshreihe an (ein klassisches Hatha Yoga, in dem die Stellungen etwas länger gehalten werden). Aber natürlich kannst Du die einzelnen Übungen auch durch Deine eigenen ersetzen.

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.

Stai cercando un modo per rimetterti in forma facilmente? È normale: tutti noi desideriamo essere più sani e in forma, avere una vita più produttiva e gestire lo stress di tutti i giorni. E la cosa strana è che, anche se sappiamo chiaramente che lo sport faccia bene, per qualche ragione non troviamo mai il tempo di praticare attività fisica. Gli abbonamenti in palestra sono sempre più costosi e intanto non facciamo altro che rimandare, aumentando il nostro livello di stress e tensione. Siamo spesso scorbutici, nervosi ed ansiosi. Ti suona familiare?

"Lo Hatha Yoga": La concezione che solitamente gli occidentali hanno di uno yogi è quella di un uomo magro, mal nutrito, fiacco estenuato, che pensa pochissimo al cibo, che si sforza di restare il più a lungo possibile digiuno, che considera l'alimentazione una questione troppo materiale e troppo lontana dalla spiritualità alla quale tende. È una concezione questa, tanto comune quanto sbagliata. Un vero yogi considera la nutrizione come il primo dovere verso il proprio corpo, ha cura di mantenerlo sempre debitamente nutrito.

The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to other scholars including BKS Iyengar). The Yoga Sutras was compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions.

Eine Stunde neue Yogamusik (erprobt): Mit dieser speziell und zeitgemäß komponierten Yoga Musik erhältst Du die optimale Beschallung zu deinen täglichen Asanas. Ob Morgengruß, Yoga-Übungen im Stehen, sitzend, liegend... spiele diese sanfte und Energie spendende Musik für deine Yogasession ab. Deine Yoga Stunde ist in 7 Bewegunsphasen unterteilt und wird untermalt mit energetischer Musik die Deine 7 Grundchakren unterstüzt dich zentriert und deinem Selbst näher bringt. Wähle Deine Asanas je Bewegungsphase.

The yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in...