Holistic Meditation

One of the most fascinating talks by Osho on meditation. We gain a deeper understanding and an actual experience about meditation by listening to this talk which brings us into a space of meditation. "Meditation is the very center of my whole effort. It is the very womb out of which you are going to be re-born. But it is very difficult to verbalize it. To say something about meditation is a contradiction in terms. It is something which you can have, which you can be, but by its very nature you cannot say what it is."

Brought to you by Penguin. Times are hard. Meditation doesn't have to be How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook...

The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

ENGAGE THE "PHYSICIAN WITHIN" TO SUPPORT THE HEALING PROCESS BY USING MEDITATIONYour mind can help heal your body. To that end, the meditation and relaxation exercises in this audio program can support whatever type of treatment you may be undergoing, as well as helping you feel better...

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: “If you can’t heal yourself, how can you heal others?” Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth...

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous...

All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.

Your physical body is animated by life energy, and according to India's science of sound healing, you can gather and direct that healing life force through the power of sacred sound. With Mantra Meditation for Physical Health, Thomas Ashley-Farrand, one of the most acclaimed teachers of mantra...

Solfeggio Frequencies is more than an audiobook. It is a sonic sanctuary. A carefully guided journey into resonance, where vibration becomes medicine and sound becomes a bridge between body, mind, and spirit. This premium audio experience leads you through the nine sacred Solfeggio frequencies, timeless tones revered for their profound ability to realign, restore, and awaken. Whether used for meditation, relaxation, emotional healing, sleep, or spiritual practice, Solfeggio Frequencies: The Ultimate Healing Soundscapes offers a gentle yet profound path toward holistic well-being.

“Sacred Medicine is a book of inclusion. It does not prescribe nor preach nor proselytize: it illustrates, informs, and illuminates.” —From the foreword by Dr. Gabor Maté, author of When the Body Says No and In the Realm of Hungry Ghosts In 2007, Lissa Rankin left a promising career in...

This comprehensive sound healing collection, based on thousands of transformative client sessions, delves deep into the practices at the heart of ThetaHealing. It equips you with powerful tools for self-healing, offering a pathway to profound change. ThetaHealing is a form of applied quantum physics. By accessing the theta brain wave—a state previously believed to be achievable only in deep sleep or advanced meditation—you can connect with the universal energy that infuses all existence.

YOUR MIND CAN HEAL YOUR BODY!Engage the "physician within" to support the healing process with this proven two-part system of meditation and sleep suggestions. This audio program will focus your all-powerful mind on the development of smoother and healthier cartilage, synovial membranes, and...

YOUR MIND CAN HEAL YOUR BODY!Engage the "physician within" to support the healing process with this proven two-part system of meditation and sleep suggestions, created especially for anyone combating asthma. This audio program will focus your all-powerful mind on the ability to breathe with...

Brought to you by Penguin. What comes into your mind when you hear the word ‘retreat’? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it’s for a long weekend, a...

Why Theta Waves Work: Your subconscious mind—where 95 percent of your thoughts, beliefs, and emotional patterns live—is nearly impossible to access through willpower alone. Theta waves (4-8 Hz) naturally occur during deep meditation, REM sleep, and hypnosis, creating a gateway to reprogram limiting beliefs, release stored trauma, and activate your innate healing capacity.

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra. 

Sabine Rohwer nimmt dich mit auf eine geführte Meditation zu deinen Chakren. Das Chakrensystem versorgt deinen Körper mit Energie. Jedes Chakra hat eine bestimmte Funktion, eine bestimmte Größe und eine bestimmte Affirmation, mit der du dein Chakra positiv beeinflussen kannst.

Sabine Rohwer nimmt dich mit auf eine Reise zu deinem wahren Ich. Diese Meditation ist die erste Meditation einer Reihe, die darauf abzielt, dass du dein Ich allumfassend erkennst. Wenn wir uns selbst lieben, erkennen und annehmen, können wir diese Liebe auch nach außen tragen und unseren Weg in voller Überzeugung gehen.